What gives me energy – and what drains me instead?

What Gives Me Energy – and What Drains It?

Each of us has days when we feel full of energy and enthusiasm, and conversely, days when we are exhausted and unmotivated. Recognizing the sources of our energy and the factors that drain us is key to personal and professional growth. In this blog, we will look at how to identify these factors and how to work with them to maintain positive energy and motivation.

What Energizes Me?

Let's start with the positive aspects. There are many activities and factors that can fill us with energy and enthusiasm. Here are some of them:

Physical Activity: Regular movement, whether it's running, yoga, or just a walk in nature, can significantly boost your energy. Physical activity releases endorphins that improve mood and increase vitality.
Personal Relationships: Spending time with family and friends can recharge us greatly. Mutual support and positive interactions are important for our mental health.
Hobbies and Interests: Just like physical activity, activities that we enjoy give us energy. Whether it's painting, writing, playing a musical instrument, or any other form of creativity, engage in what fulfills you.
Education: Expanding your knowledge and skills through courses, reading, or workshops can be very refreshing and inspiring.
Nature: Spending time outdoors, in nature, can have a very positive impact on our mental well-being. Try to spend at least a few minutes outside each day.

What Drains Me?

Equally important is identifying the factors that exhaust us. These factors can vary and we often do not even realize them. Here are some common energy drainers:

Negative Relationships: Relationships that are toxic or require too much emotional energy can drain us significantly. Consider who you spend time with and whether these people recharge or drain you.
Stress and Pressure: Work stress, deadlines, and excessive demands can lead to exhaustion. Learn stress management techniques such as meditation or breathing exercises.
Procrastination: Putting off tasks and responsibilities can create unnecessary pressure that exhausts us. Try to plan and complete tasks on time.
Technology: Constantly monitoring social media and technology can lead to mental fatigue. Try to limit screen time and engage in other activities.

Recommendations and Ideas for Improvement

Now that we have identified what energizes us and what drains us, let’s look at some practical tips and ideas for improving our energy and well-being:

Create an Energy Plan: Schedule activities that recharge you and include them in your weekly routine. This could be sports, time with friends, or hobbies.
Practice Gratitude: Keeping a gratitude journal can help focus on the positive aspects of life and increase your energy. Each day, write down three things you are grateful for.
Try Different Relaxation Techniques: Meditation, yoga, or deep breathing can help reduce stress and improve your overall well-being.
Play: Incorporate games and fun activities into your life. Playing games, whether board games or video games, can be a great way to unwind and recharge.
Build a Support Network: Surround yourself with people who support and encourage you. Share your goals and achievements with them and help each other.

Conclusion

Personal and professional growth is a process that requires conscious effort and reflection. Recognizing the sources of energy and the factors that drain us is the first step towards a better and more balanced life. Remember that each of us is different, so experiment with various activities and techniques to find what works for you. Focus on what fulfills you and makes you happy, and don’t hesitate to remove what unnecessarily drains you. Your energy is valuable – invest in it wisely!

Get personalized recommendations for your growth – choose your answers

Imagine that you have a weekend ahead of you with no obligations. What attracts you the most? Wandering aimlessly through the city or nature, simply taking in whatever comes.
Invite friends and organize a spontaneous evening.
Stay at home with a book or a favorite project.
Plan a trip with a clear goal and itinerary.
To dedicate oneself to someone who is in need of support or to listen.

If you had to spend a whole day alone, what would be the first thing that would come to your mind? Relief - finally peace.
A feeling of restlessness, I need people.
Enthusiasm – I can do whatever I want.
The fear that it will be a wasted day.
The emptiness that I will try to fill with something.

When you feel low on energy, what usually helps you the most? To be with someone who "charges" me and understands me.
Physical activity, even if it's just walking.
Complete silence and distance from everything.
Thinking, searching for the reason why I feel this way.
To start something new that captivates and immerses me.

What type of space naturally attracts you? Small and safe, where I feel hidden.
Open and airy, where I can breathe.
Aesthetically refined, with details that I can savor.
Functional, where I know what is where.
A place where there are people and noise – a café, a market, a street.

How do you usually react when someone around you feels very bad? I pick up on his mood and start to feel worse as well.
I feel the need to save him and help him.
I will step back because I need to protect my boundaries.
I will mobilize myself and start taking practical action.
I will start searching for meaning – what led him to that?

What do you most often feel after a whole day among people? Tired, exhausted, as if something was taken from me.
I'm energized, I feel like having more conversations.
Mixed feelings, it depends on who it was.
Confused – I need to sort things out.
Grateful to have been present.

Imagine that you've been in a routine for a while and lack inspiration. What usually brings you a new impulse? An unexpected conversation with someone else.
Inner break – the moment when something decides within me.
A new project that requires my creativity.
Change of environment - trip, relocation, renovation.
The feeling that someone cares about me and believes in me.

If you find yourself in a chaotic or conflictual environment, what is your most common reaction? I am trying to calm everyone down and find balance.
I will leave – I need to keep my peace.
I will get involved and look for a solution.
I freeze and watch what will happen.
I feel the need to express my opinion, even though it is not easy.

Which type of praise motivates you the most or moves you? When someone tells me that I am inspiring.
When someone appreciates my care and closeness.
When he acknowledges my courage or endurance.
When someone notices my thoughts or ideas.
When someone tells me that I am reliable and stable.

What tires you the most even after a short while? Superficial conversations without depth.
Chaos and irregularity.
The feeling that someone does not see or perceive me.
Pressure for performance without internal motivation.
The need to be constantly in touch with others.