Adaptability and Coping with Change

Change is an integral part of life – from everyday small things to significant turns of events. This category will help you better understand how you react to changes and how you can adapt to them.

With this series of modules, you will gain specific tools and self-awareness that will help you manage changes with greater calmness, flexibility, and self-confidence.

The category includes the following modules:

• Ability to Manage Change
  You will discover how you react to unexpected situations and to what extent you handle disruptions to your established routine.
• Routine vs. Innovation
  You will explore whether you lean more towards stability and predictability or openness to new approaches.
• Adapting to New Situations
  You will test how quickly and effectively you can respond to new circumstances.
• Resilience to Stress in Times of Change
  You will focus on how you mentally cope with challenging periods of change.
• Openness to New Challenges
  You will examine how you embrace new opportunities and whether you are willing to step out of your comfort zone.
• Ability to Improvise
  You will discover how well you can adapt quickly when things do not go according to plan.
• Balance Between Stability and Change
  You will reflect on how you balance the need for security with the need for growth and development.