Mental health as the key to successful career planning and professional growth at the age of 18 – 25 years

Discover your inner potential! Each of us has unique strengths and hidden abilities that can influence our career growth. It is important to recognize and develop them in order to achieve success in our professional lives.

This module focuses on mental health as a cornerstone of successful career planning and professional growth for ages 18 – 25. You will learn how to build a healthy mental state that will help you fully utilize your abilities and potential.

Mental health and career – why it is important to have a balanced mental state for successful career planning.
Identifying strengths – techniques for recognizing and leveraging your unique abilities.
Setting goals – how to set realistic and achievable career goals.
Overcoming obstacles – strategies for managing stress and obstacles in professional development.
Support and resources – where and how to seek support for your mental health and career growth.

Join us! Don’t miss the opportunity to try this module and discover how mental health can impact your career. Start your journey to success today!

Imagine that you get the opportunity to work on a project that could open doors to your dream career, but it requires a lot of uncertainty and risk. How do you react?

Select an answer:

I will dive into it without hesitation, even though I don't know what awaits me. First, I will gather as much information as possible and try to minimize the risk. I will consult someone more experienced and consider whether it is worth it. I will prioritize stability and wait for other opportunities. I am thinking about how I could adjust the project to suit my abilities and needs.

Imagine that you have hit a dead end in your career path and you don't know how to move forward. What will you do?

Select an answer:

I will use this situation as an opportunity to explore new possibilities. I will reflect on what brought me here and try to find a different approach. I will search for mentors or courses that could help me. I will wait and hope that the situation resolves itself. I will try to adapt and accept the current situation, even though I am not completely satisfied.

When deciding between two job offers, you realize that one of them is well-paid but does not align with your values and interests. How will you decide?

Select an answer:

I will choose a job that will bring me more money – I will be able to buy freedom later. I will choose a job that makes sense to me, even if I earn less. I will try to negotiate the terms so that both parties are balanced. I will compare the long-term benefits of both offers and make a rational choice. I'm looking for a third option that would combine the advantages of both.

You receive a work assignment that you don't feel qualified for. How do you respond?

Select an answer:

I accept this as a challenge and I will get to work on it. I am looking for ways to quickly learn what I need. I request help from someone more experienced. I will express my concerns and try to redistribute the responsibility. I am trying to avoid this task and find something I am more confident in.

What factor is the most important to you when choosing a job?

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The opportunity for professional growth and learning new things. A good work atmosphere and team. Financial stability and wage levels. The opportunity to work on something that I truly enjoy. Work-life balance.

When you imagine your ideal career, what feelings does it evoke in you?

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Excitement from challenges and the opportunity to overcome oneself. Certainty and stability in what I do. The joy of helping others or changing the world for the better. Freedom and the opportunity to do things my way. Alignment with my values and beliefs.

You receive an offer for a leadership position, but you feel uncertain. How do you decide?

Select an answer:

I will accept it and learn on the go. I will consider whether I have enough experience and consult someone. I will wait until I feel more ready. I will refuse and focus on improving my skills. I am looking for a compromise – perhaps to gain experience first as a leader's representative.

What do you think of when you hear the word "success"?

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Achieving great goals and recognition for my work. The freedom to do what fulfills me. Financial independence and stability. Usefulness for society or community. Harmony between work and personal life.

How do you react when an unexpected problem occurs at work?

Select an answer:

I'll start solving it right away and intuitively. First, I will think about strategies and consider the options. I will seek help and experiences from other people. I will take some time to think and give myself some distance. I will try to circumvent the problem or minimize it.

Imagine that in ten years you look back on your career. What would you like to see?

Select an answer:

Achievements that I can be proud of. Stability and the feeling that I always knew what I was doing. New experiences and bold decisions. Satisfaction that I did not make my decisions solely based on the expectations of others. A balanced life in which I maintained harmony between work and personal happiness.

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Mental health as the key to successful career planning and professional growth at the age of 18 – 25 years

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