Login

How can self-confidence and assertiveness save your mental health from burnout?

How can self-confidence and assertiveness save your mental health from burnout?

Discover your inner strength! Each of us has unique strengths and hidden abilities waiting to be discovered. In today's world, it is important to know how to utilize them to protect your mental health.

In this module, you will learn how self-confidence and assertiveness can be key tools in the fight against burnout. You will learn how to boost your self-esteem and effectively communicate your needs.

Definition of self-confidence – You will understand what self-confidence means and how it influences your everyday decision-making.
Assertiveness as a tool – You will discover how to express your feelings and opinions assertively without feeling guilty.
Techniques to boost self-confidence – You will acquire practical techniques that will help you increase your self-confidence.
Burnout prevention – You will learn how to defend against burnout and maintain your mental well-being.
Practical exercises – You will engage in exercises that will strengthen your assertiveness and self-confidence in real-life situations.

Conclusion: Remember that your self-confidence and assertiveness are key to protecting your mental health. Try this module and discover how you can change your life for the better!

Imagine you are in a group where an important decision is being made. How do you react if you have a different opinion than the majority? I will openly express my opinion and argue, even if I'm the only one who thinks so.
I try to understand others first and only then I offer my perspective.
I’d rather keep it to myself to avoid conflict.
I will try to lead the discussion in a way that everyone can express their opinion without pressure.
I will remain silent, but if someone else says what I think, I will support them.

How do you feel when someone criticizes you in front of others? I am open to hearing criticism and will consider whether it is valid.
I defend myself, explain my position, and show a different perspective.
I'm sorry about that, but I won't admit it; instead, I will withdraw into myself.
I take it personally, I feel insecure, and I prefer to avoid similar situations.
I see it as an opportunity to improve if the criticism makes sense.

If you ask someone for help and they refuse, what will you do? I will understand that he has his reasons, and I will try to resolve it another way.
I'll tell myself that there's nothing I can do, and I prefer not to rely on others.
I will try to find a way to convince him that he could help me.
I wonder if I asked him in an inappropriate way, and I try a different approach.
I feel rejected and I'm hesitant whether I will ever ask anyone for help again.

How do you react when something is said in a group that you disagree with? I will share my opinion and give space for discussion.
I will consider if it is worth it and I will get back to you only if it is really important.
I would rather not express myself to avoid causing problems.
I will try to lead the group to a different perspective with questions.
I will wait for the right moment and then express my opinion individually.

How would you react if you had to speak in front of a large audience? I am looking forward to the opportunity; it is a challenge I want to overcome.
I am nervous, but I know I can handle it if I prepare well.
I am afraid of it, but if I have to, I will endure it somehow.
I feel anxious and I am looking for a way to avoid it.
I will make sure to be as well prepared as possible so that nothing surprises me.

Imagine you are in a new group of people. How do you behave? I’m trying to quickly engage in conversations and be natural.
First, I observe the dynamics, and gradually I join in.
I am waiting for someone to approach me, and only then will I get more involved.
I keep to the background because I don't know how I will be accepted.
I am looking for someone I feel a connection with, and I will start talking to them.

What will you do if someone interrupts you and doesn't give you the chance to finish speaking? I will calmly stop him and remind him that I haven't finished yet.
I'll wait to see if he realizes it himself; if not, I'll reach out later.
I will let him speak and give up my space.
I am trying to find a moment when I can continue without pressure.
I will start speaking more emphatically so that he understands that I am not finished.

How do you react when you have to express disagreement with someone you respect? I will express my opinion honestly, but with respect.
I will try to understand his perspective first and then express my disagreement.
I have a problem saying no, I prefer to gently hint at my disagreement.
I fear the reaction, so I am looking for a way to avoid the discussion.
I am trying to point out a different perspective without being too confrontational.

How would you react if you saw someone inappropriately criticizing your friend? I would stand up for him and express my disagreement.
I would try to calm the situation and offer a different perspective.
First, I would assess the situation and decide whether it is appropriate to intervene.
I wouldn't intervene directly, but later I would support my friend in person.
I would feel uncomfortable, but I wouldn't know how to behave correctly.

How do you feel when you have to ask for something that matters a lot to you? I have no problem with it, I can justify why I need it.
I feel a slight nervousness, but I can do it.
I am considering all possible reactions from the other side, which is holding me back a bit.
I feel uncertainty, I am afraid that I will be rejected.
I would rather take care of it myself to avoid the risk of rejection.