Habits and daily rituals
30 day experiment
30-day experiment: Weekly reset for a clearer mind and renewed energy

Habits and daily rituals

Habits
Successful habits
Morning rituals
Micro habits
Walking as habit
Small rituals
30-day experiment
Evening hygiene
Weekly reset

30-day experiment: Weekly reset for a clearer mind and renewed energy

Habits and daily rituals

Habits
Successful habits
Morning rituals
Micro habits
Walking as habit
Small rituals
30-day experiment
Evening hygiene
Weekly reset

30-day experiment: Weekly reset for a clearer mind and renewed energy

Discover your inner strength! Each of us has unique strengths and hidden abilities waiting to be unveiled. Sometimes we just need a little push to discover and fully utilize them.

This module is a 30-day experiment designed to help you set a weekly reset for a clearer mind and renewed energy. During this period, you will learn techniques that will give you a new perspective on yourself and your abilities.

Mental reset techniques – you will learn simple exercises that will refresh your mind.
Energy-boosting practices – you will discover how to energize your body and mind.
Reflection and self-reflection – you will learn how to look at your progress and challenges with an open heart.
Mindfulness and meditation – you will experience techniques that help you stay present and focused.
Community and support – you will become part of a group that shares the same goals and motivation.

Get ready for transformation! Try this module and discover new dimensions of your mind and energy.

Imagine you have an afternoon just for yourself and no one expects anything from you. How would you spend this time?

Select an answer:

I'll turn off all the screens and go for a walk somewhere where it's quiet. I need to tidy up the apartment or organize photos – I need to have things under control. I will start writing down new ideas, thoughts, and goals. I indulge in food that I love, and I will not do anything. Nothing special, I just let myself be carried away by what comes.

Which image best represents your idea of "inner peace"?

Select an answer:

Sunset over the sea. A tidy workspace and silence. The book I am reading is solely for myself. The forest after the rain, the scent and silence. Laughter with someone who understands me.

After a challenging week, you find out that there is one more unexpected commitment waiting for you. How do you react?

Select an answer:

I'll grit my teeth, I can handle it. I'm looking for ways to organize it with the least amount of energy loss. I will think about what the universe wants to say with that. I will complain a bit, then I will do it. I am considering whether it can be shared or delegated with someone.

When you need to "turn off your head," most often...

Select an answer:

I will get lost in nature or listen to white noise. I will start planning for the next week. I open my notebook and write down what comes to my mind. I'll watch a movie or series that I know by heart. I will call someone I have a good conversation with.

What feeling do you have about Mondays?

Select an answer:

A chance to start over. I finally have things under control again. A little anxiety, but I know it will pass. I don't care which day it is, they are all the same. I create my Mondays my own way – with a conscious pace.

If you had to create your own weekly ritual, what would be a part of it?

Select an answer:

Gratitude and closure of old topics. Reflection on goals and monitoring achievement. Free writing or drawing. Warm bath, blanket, and movie. Sharing with someone close.

What is stopping you the most from giving yourself a reset?

Select an answer:

The feeling that I can't afford it – it's too much. Fear of overlooking something important. I don't know exactly how to do it. I am too tired even to try. Reset often seems to me like an unnecessary luxury.

How do you most often recognize that you need to "clear your head"?

Select an answer:

I am starting to forget the small things. I am losing interest in something that I usually enjoy. I am sensitive to the words and tone of others. I feel physical tension - shoulders, back, head. Everything is starting to get on my nerves – even things that usually don’t.

What does "clear mind" mean to you?

Select an answer:

Peace without the urge to solve something. Overview of priorities and plan. Connected to oneself and one's needs. The freedom to think about nonsense. Cutting off from external influences.

Imagine that you have the entire weekend just for yourself, without the internet. What will you do first?

Select an answer:

I will plan what I want to accomplish – at least approximately. I pull out an old notebook or book and start reading/writing. I will go on a trip or get lost in nature. I will fall asleep and wake up without an alarm clock. I just sit and observe what is happening within me.

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