Weekend without screens: A journey to a life built on your own values

Discover your inner strength. Each of us has unique strengths or hidden abilities waiting to be discovered. A screen-free weekend is an opportunity to disconnect from technology and connect with yourself.

In this module, you will learn how to use your screen-free time to strengthen your values and abilities. You will discover practices that will help you gain a new perspective and inner peace.

Defining your values – you will learn to identify and strengthen the values that are most important to you.
Finding hidden abilities – you will discover what talents and abilities may have remained undiscovered until now.
Mindfulness practice – you will adopt techniques that will help you live in the present and focus better.
Creating healthy habits – you will learn how to build routines that support your personal growth.
Connecting with nature – you will discover how time spent outdoors can help you gain new inspiration and energy.

Conclusion: Try this module and discover how liberating and full of new possibilities life can be without screens. Join us and start your journey to your authentic self.

Imagine you have the opportunity to change one cornerstone of your life. Which of these would resonate with you the most?

Select an answer:

To have more freedom, even if it means uncertainty. To feel accepted, even if I have to adjust a little. Having clear rules and support, even if I didn't create them myself. To be an inspiration for others, even when I will face misunderstanding. To live in peace, even if it means avoiding conflicts.

When someone questions your decision, what is the first thing that comes up in you?

Select an answer:

The desire to convince him with arguments. Reflection on whether I rushed into it. The desire to withdraw and wait. The need to defend one's own path without explanation. The misunderstanding of why it matters to him so much.

Imagine that you have a gap year. What would you dedicate it to?

Select an answer:

Volunteering or helping others. Writing a book or creating something of your own. Traveling without a plan and rules Obtaining a recognized degree or skill. Reflection on what I really want from life.

When you are deciding between two options, what helps you the most?

Select an answer:

The perception of how others view it. Inner feeling, even if it doesn't make sense. What is more practical and stable. What resonates more with who I am. What scares me the most — because there is growth.

How do you feel when you do something just because it's what you "should"?

Select an answer:

Slightly uncomfortable, but it will pass. Anxiously, as if I were losing myself. Uplifting, because it is right. Frustrated, I am searching for meaning. Resigned, because it won't change anyway.

If you could be known for one thing, what would it be?

Select an answer:

That I was true to myself. That I have created something significant. That I have led others to change. That I lived in balance and peace. That I was recognized and reliable.

What causes you greater insecurity?

Select an answer:

When I have to act without relying on others. When I don't know what is actually right. When I have many options and I can't choose. When I feel that I am deviating from my principles. When someone mirrors my weak spots.

How do you most often recognize that you are going in the right direction?

Select an answer:

Things will start happening as if by themselves. I have peace of mind from it. People around me confirm this to me. I feel both a challenge and excitement. Suddenly I feel "at home."

What is your relationship with the word "responsibility"?

Select an answer:

Restrictive — I am afraid of losing my freedom. Motivational — means trust Heavy — I feel like I am carrying too much. Inspirational — it helps me grow Neutral — I take it as part of life.

Which sentence would help you the most in a crisis situation?

Select an answer:

"Trust yourself. You have already handled worse." "Even this has its meaning, even if you don't see it yet." "You are not alone in this." "Stay true to yourself, no matter what happens." "Try looking at it from a different angle."

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Weekend without screens: A journey to a life built on your own values

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