Resilience to stress during changes

When you find out that there will be an unexpected major change at your job, your first thought is: "It will be a challenge, I will cope with it somehow."
"Why does it have to change? I've already gotten used to it."
"Maybe it will work somehow, I just need someone to explain to me what to do."
"It's a disaster. I can't handle this."
"I will see what it brings and I will adjust accordingly."

How do you react when you find out that your plan for the day has to change unexpectedly? I will adapt, such things happen.
It annoys me, but I'm trying to solve it.
First, it throws me off, then I look for new solutions.
It completely throws me off, it's hard for me to concentrate.
I see it as an opportunity to do something differently.

Imagine that your favorite problem-solving method no longer works. What will you do? I will start trying new approaches, even though I don't know if they will work.
I feel frustrated, but I will try to find another way.
I am seeking advice from others; perhaps something will come to mind.
I feel like everything is wrong, and I don't know how to move forward.
I see it as a challenge and I enjoy exploring new possibilities.

When you find yourself in an unfamiliar environment (e.g., new job, new city), what is your reaction? I look forward to exploring and new experiences.
I have respect, but I am slowly getting used to it.
First, I keep my feet on the ground until I feel more confident.
I have a strong feeling of uncertainty and stress.
I am searching for certainties that help me feel better.

How do you react to unexpected critical situations? I am trying to stay calm and address things step by step.
At first, it catches me off guard, but then I focus on solutions.
I hesitate, but if I have support, I can act.
I feel anxious and I need time to process the situation.
I see it as a test of my resilience and I adapt.

If something you have built for a long time suddenly collapses, what will you do? I am looking for new opportunities to go in a different direction.
At first, it hits me, but then I try to move on.
I need time to process, but I know that I will move forward.
I feel powerless and I don't know how to start over.
I will learn from this and look for ways to use it in the future.

How do you deal with uncertainty in life? I take it as a part of life and try to stay flexible.
I feel a slight nervousness, but I am looking for what I can influence.
It depends on the situation – sometimes I am calm, other times I am not.
It stresses me out, and I feel like I'm losing control.
I try to view uncertainty as an opportunity for growth.

When you face a situation that you cannot influence, how do you react? I accept that and focus on what I can influence.
I am trying to find alternative solutions, even if they are not ideal.
At first, it annoys me, but then I adapt.
I feel frustration and insecurity, I don't know what to do next.
I am looking for new perspectives and trying to find something positive.

How do you behave when you have to quickly adapt to a new reality? I will keep calm and look for solutions.
I need a moment to adapt, but I can handle it.
If it is very unexpected, I feel uncertainty, but I try to act.
I'm having a hard time coping with it; changes stress me out.
I take it as a challenge and an opportunity to learn something new.

How do you react when something doesn't go well for you? I will learn from it and move on.
I feel disappointment, but I will process it gradually.
At first, I feel bad, but I look for what I can improve.
I am going through it very intensely and it takes me a long time to recover from it.
I see it as an experience and I will try a different approach.