How to build trust in both professional and personal environments

Imagine that someone forgot to keep a promise that was important to you. What is the first thing that spontaneously comes to your mind? He may have had a serious reason, I don't judge right away.
I already know that I can't rely on him.
I'm sorry to hear that, but I'm trying to move on.
I guess I should have done something differently.
I feel disappointed and would rather withdraw.

What word best describes your feelings when someone asks you for help? Responsibility
Attention
Harassment
Challenge
Opportunity

When you feel that someone doubts you, how do you react? I am trying to prove the opposite to him.
Let them think what they want – it won't influence me.
I will also start doubting myself.
I am asking why he thinks that.
I avoid further contact.

Imagine that you work in a team where personal opinions are often shared. Which sentence resonates with you the most? "Everyone has the right to say what they feel."
"It is important that we do not offend anyone."
"I'd rather keep my things to myself."
"Sharing creates greater cohesion."
"Not everyone here is honest – one needs to be careful."

If you had to confide your worries to someone at work, who would you choose? The boss is factual and direct.
A colleague who has supported me before.
Nobody – it's not talked about at work.
Someone I have known for a longer time and outside of work.
Someone new – maybe it will be surprising.

What unsettles you the most when building new relationships? The feeling that others are hiding the truth.
My own insecurity.
Lack of time to get to know each other better.
Concern that I will be vulnerable.
I don't know what they actually expect.

Imagine that you receive anonymous feedback: "People see you as closed off." How would you take it? I'll think about it, maybe there is some truth to it.
It's not fair – I'm trying to be open.
I will laugh - everyone has the right to an opinion.
It worries me – I want to know who said that.
I ignore it – they don't really know me.

When you imagine the concept of "trust," what is the first thing you see in your mind's eye? A firm handshake.
Open conversation over coffee.
Deceptive eyes in the dark.
Bridge between two banks.
Silence, where words are not needed.

How do you behave when someone else admits a mistake? I respect his courage.
I note to myself that he has failed.
I will feel relieved – I make mistakes too.
I want to help him fix it.
I will think about what it means for me.

What symbolizes a healthy relationship based on trust the most for you? Mutual sharing of quiet moments.
The ability to say anything without fear.
The feeling that I can rely on myself, even though I am not perfect.
The fact that I know where the boundaries are.
Tolerance even without complete understanding.