Eating habits for stable energy throughout the day

Imagine that you have a challenging day ahead. What is most typical for you in the morning? I wake up early and already think about everything that needs to be done.
I need silence and coffee before I start functioning.
I usually have something light for breakfast, depending on my mood.
In the morning, I often skip breakfast and jump straight into action.
I have my rituals that I repeat almost every day.

Which of these images best represents your feelings after lunch? Clear mind and a desire to continue.
I need a break and a little silence.
I feel a bit lethargic, but that will pass.
I am wondering if I chose the right food.
I don't pay attention to how I feel – I just keep going.

Which of these situations would you like to experience the most around 3:00 PM? A short walk and water with lemon.
Coffee and something small to nibble on.
A conversation with a colleague over something sweet.
Silence and withdrawing into oneself.
Dynamic brainstorming – I don't stop.

How do you choose food on a stressful day? Instinctively – what comes to my mind first.
I usually don't pick anything, I forget to eat.
I'll have something that calms me down – something warm or familiar.
I am looking for something that will instantly give me energy.
I stop, take a breath, and consciously choose.

Imagine that you have an afternoon slump. What do you notice first? I can't concentrate and my thoughts are racing.
I'm starting to feel nervous and distracted.
I know that I need to eat something or drink something.
The feeling that I would most like to switch off for a while.
I ignore it – I move on, regardless of the state.

Which of these images best represents your food purchasing decision-making? I choose based on what I know and I am sure that I like.
According to mood or external stimuli.
I am curious about how I will function after a meal.
Speed and availability are important.
I observe what food says about my lifestyle.

What is your relationship with the feeling of hunger? It's a signal that I should take care of myself.
I'm trying to ignore him if possible.
It's uncomfortable, I am immediately looking for a solution.
I perceive it as a natural rhythm.
Hunger catches me off guard, I often don't feel it until the last moment.

Imagine that someone prepares an ideal meal plan for you. How would you react? Great, at least I don't have to think about it.
I want to maintain my freedom of choice.
I am interested in what the author wanted to say about me with that menu.
Depending on the circumstances – sometimes I would appreciate it, other times I would ignore it.
I would perceive it as an opportunity to learn something new.

How do you feel when you eat something "forbidden" or off plan? I have guilt, but I quickly forget about it.
I feel bad – I know I could have done it differently.
I don't worry about it, life goes on.
I'm thinking about what led me to that.
I perceive it as information – something is probably missing for me.

Which of these statements resonates with you the most? Food is fuel, nothing more.
Food is a pleasure, sometimes even an escape.
Food is a tool – it can support me or weaken me.
Food is a part of my rhythm and identity.
I see food as a part of my daily decisions about myself.