Music and Creativity: Therapy for the Body and Mind

Imagine waking up to a day when your favorite music is playing. How do you react? I stop and simply perceive each tone – as if it grounds me.
I will start moving – the body will move by itself.
I start to think about what the music wants to tell me.
I will try to analyze who could have chosen her and why.
I ignore her – I need to organize my day first.

Which instrument best represents your energy? Drums – rhythm, energy, releasing tension.
Piano – a balance between harmony and moderation.
Violin – sensitivity and the ability to touch depth.
Saxophone – unpredictability and seductive creativity.
Silence – I don't need sound, I create within.

What image comes to your mind when you hear the word "melody"? Freely flowing river.
Someone is dancing with their eyes closed.
A childhood memory that is not clear, but pleasant.
A peculiar spiral that never repeats the same way.
Precisely written score without errors.

Imagine that the music in the room turns into something chaotic. What will you do? I will let it work – maybe something in me needs to be released.
I'm quickly looking for a way to turn it off or change it.
I listen carefully – I look for patterns even in chaos.
I start to feel nervous – I need stability.
I will adapt – it's just another color in the palette of the day.

If you could live a day as a music genre, which one would it be? Jazz - I improvise what comes.
Classic – I love layers and deeper meaning.
Ambient – I need space and quiet.
Rock – I act, I break, I build.
Minimal – less is more, but every detail matters.

How do you react when someone sings off-key but with enthusiasm? I will smile – I appreciate courage and joy.
It bothers me a little, but I won't comment.
I listen closely – maybe there is something interesting after all.
I gently suggest that he could try a different tone.
I value emotion more than technique.

The music you hate is playing in the background while you work. What will you do? I isolate myself - I focus only on myself.
I'll put on my own headphones – I need my rhythm.
I'm trying to find out what others hear about her.
I am trying to hold on – adaptation is part of life.
I loudly propose a change – let everyone work efficiently.

Imagine that music can heal your emotions. Which of these situations would need it the most? Anger that builds up without exploding.
The sorrow that I have carried with me for years.
Fatigue from people - I need my own space.
Pressure to perform – I always have to manage everything.
The discrepancy between what I feel and what I say.

When you're in a creative mood, what is your most common impulse? I will take a pen and start writing without a goal.
I'll note it down – I might use it later.
I will start creating something with my hands – drawing, altering things.
I will create space and wait for what comes.
I'm talking about it with someone – I need a mirror.

If you could leave behind only one sound, what would it be? Whisper before sleep.
Heart rhythm in silence.
The laughter of a child in the distance.
The sound of rain falling on metal.
A melody that no one remembers, but it changed something in it.