Eating habits

Food as the Foundation of Energy! Each of us has unique eating habits. What we eat affects our energy, mood, and overall health.

This module focuses on understanding the impact of food on the body and mind. It will help you realize how to create a balanced and healthy diet.

Better Eating Decisions – you will understand which foods benefit your body.
Increased Energy – you will learn how food choices influence daily performance.
Healthy Habits – you will discover ways to maintain a balanced diet in the long run.
Prevention of Health Issues – you will gain insights into nutrition and its impact on health.
Simple Tips – practical advice for improving your diet without radical changes.

Do you want to eat better and feel great? Choose this module and discover the power of proper nutrition!

Imagine that you are in an unknown place and you are hungry. How do you choose your food? I ask the locals what they recommend, and I follow their advice.
I'm looking for food that I know and I know I like.
I look for things that appear visually appealing and I try something new.
I choose food based on what is available the quickest.
I analyze the composition of meals and choose based on nutritional values.

In the morning you wake up and don't feel well. How do you react in relation to food? I will have something light, like tea and fruit.
I ignore it and eat as usual.
I am looking for something that will quickly boost my energy, like coffee or an energy drink.
I will wait until I feel hungry, I won't force myself.
I am looking for the cause of my condition and I will adjust my diet accordingly.

What feelings does the idea of having to follow a strict diet evoke in you? I feel restricted, but I know it's for my own good.
I would quickly look for a way to make my diet easier.
I have no problem with it if I see a clear reason and goal.
It would be difficult for me because I like to eat without restrictions.
I wouldn't enjoy it, because I perceive food as joy, not rules.

If you had to cook just for yourself for a whole week, what would you eat most often? Healthy and balanced meals that I plan in advance.
Simple and quick meals that won't take much of my time.
I'm always trying something different, experimenting and testing new flavors.
Mostly ready-made meals or something that can be bought.
Dishes that remind me of home and are close to my heart.

At the table, you notice that someone is picking out the vegetables from their food and setting them aside. What do you think? Maybe he doesn't like it, or he has a reason for it; I don't judge him.
Maybe he/she doesn't know how healthy it is, and I would like to tell him/her about it.
I would also do it sometimes if I don't like something.
Everyone has their preferences, I won't interfere.
It's a pity, but it's his decision.

When you are in a restaurant and have to choose a meal, what do you base your decision on? Depending on my taste and what I'm currently in the mood for.
According to the healthy composition and nutritional values.
According to the price and portion size.
According to what it looks like in the picture or according to the staff's recommendation.
Most of the time, I choose something I have already tried and know I like.

How do you feel after eating a large amount of unhealthy food? I regret it and I know that I should pay more attention next time.
I don't care, I just enjoyed the food.
I feel heavy and I'm thinking about how to balance it with exercise or healthier eating.
I'm trying not to think about it and just moving on.
I know it's not ideal, but sometimes it's good to indulge.

Imagine that you are on a multi-day trip and you don't have access to your usual food. How will you cope with it? I will adjust and eat what is available.
I am being careful and trying to choose the healthiest options.
I like trying new things, so it doesn't bother me.
It may bother me a little, but I won't address it.
If I don't like something, I'd rather eat less than eat something that doesn't agree with me.

When you see an advertisement for a dietary supplement promising health improvements, how do you react? I am interested in it, but I verify facts and reviews.
If it appeals to me, I might give it a try.
I am skeptical, most of these things don't work.
Advertisements do not influence me; I follow my own judgment.
If it's natural and healthy, then why not?

What does "healthy diet" mean to you? A balanced meal full of vitamins and nutrients.
Something that tastes good to me and is also good for the body.
Occasional effort to eat better, but without strict rules.
Something that people complicate too much when it can be eaten normally.
Something that benefits the body, but at the same time, one should occasionally indulge in something "unhealthy."