Mental well-being and psychological resilience

Be mentally strong and calm. Each of us experiences stress and pressure. We all have the ability to face challenges and maintain inner peace.

This module focuses on building mental resilience and managing emotions. You will learn how to maintain mental well-being even in difficult situations.

Ability to manage stress – You will learn simple techniques that help calm the mind.
Emotional stability – You will improve your ability to regulate your emotions and maintain balance.
Resilience to pressure – You will strengthen your ability to face challenges without feeling overwhelmed.
Understanding your reactions – You will gain a better understanding of how you react to stress and how to work with it.
Practical tips – You will receive useful advice for improving mental health in everyday life.

Do you want to feel calmer and stronger? Choose this module and move towards better mental well-being.

Imagine that you have had a challenging day full of stress. How do you most often react? I close myself off to my world – I listen to music, read, or just lie down.
I'm looking for someone to talk to or go out with.
I will start planning how to improve the situation so that it does not happen again.
I will engage in some physical activity to release all of that energy.
I ignore it, try not to think about it, and move on.

What does "being mentally resilient" mean to you? To be able to admit mistakes, but not let them break you.
Having a strong will and not letting yourself be influenced by negative emotions.
Being able to adapt to different situations without major problems.
To have people I can rely on when I don't feel well.
Knowing how to unwind and not panic when a crisis arises.

When you feel overwhelmed or tired, how do you cope with it? I will take a break and try to relax, even though I have a lot of obligations.
I'm looking for a way to remind myself of my goals and motivation.
I engage in something completely different to change my thoughts.
I continue working until everything is finished – rest will come only after that.
I am trying to analyze my feelings and understand why I feel this way.

What approach do you have to solving problems that cause you anxiety? I would rather avoid them and wait for the situation to resolve itself somehow.
I will face them head-on and try to resolve them as quickly as possible.
I am seeking support from people I trust.
I am analyzing the problem in my head to understand it from multiple angles.
I am trying to turn the problem into an opportunity to learn something.

How do you react when something or someone really upsets you? I will withdraw and need to be alone for a while.
I vent it out through movement or sports.
I share my feelings with someone who understands me.
I am trying to analyze the situation and understand the reasons.
I am trying to suppress my emotions and move on.

What does a real sense of happiness and mental well-being mean to you? When I feel like I have things under control and I know what I'm doing.
When I am surrounded by people I love.
When I can dedicate myself to something that fulfills and entertains me.
When I don't feel pressure and I can enjoy the present moment.
When I feel like I am doing something meaningful and beneficial.

When you feel pressured, what helps you most to manage the situation? Strictly plan the steps so that I know what to do next.
Take a moment to relax and then return to it.
To talk about it with someone who can advise me.
Focus on the present and don't worry about the future.
Remind myself that I have already dealt with many challenging situations.

What do you do when you feel like you are losing motivation and the desire to continue with something important? I'm taking a break and trying to regain new energy.
I am looking for inspiration in the stories of other people.
I am trying to remember why I started.
I will engage in another activity to refresh my mind.
I will reassess my goals and possibly adjust them.

How do you perceive failure in your life? It is an opportunity for learning and growth.
It is just a temporary obstacle that I can overcome.
It is something that can define me if I don't take a lesson from it.
It is a part of life, but something I try to minimize.
It is a sign that I tried, even though it didn't go according to plan.

How do you envision the ideal way to take care of your mental well-being? Have a regular time for relaxation and personal development.
To be in touch with people who support me.
Learn to better manage stress and negative emotions.
Having a balance in life between work, school, and fun.
Engaging in activities that give me meaning and energy.