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Determination and energy potential: How ideas shape our low-carb lifestyle

Determination and energy potential: How ideas shape our low-carb lifestyle

Discover the secrets of your abilities. Each of us has unique strengths or hidden talents waiting to be uncovered. Harnessing these abilities can profoundly change our lives and approach to health.

In this module, we will focus on how determination and energy potential influence our low-carb lifestyle. You will learn how your thoughts can shape your decisions and practices in nutrition.

Connection between thoughts and actions – you will learn how your thoughts affect your behavior and outcomes.
Determination in practice – you will discover techniques that will help you set and achieve your goals in low-carb eating.
Energy potential – you will find out how to improve your energy levels through the right decisions.
Motivation and discipline – you will learn how to maintain motivation and discipline on your journey to a healthier lifestyle.
Transforming your inner dialogue – you will discover how a positive mindset and self-esteem can support your path to success.

Conclusion: Try this module and discover how your thoughts and determination can shape your low-carb lifestyle. Don’t miss the opportunity to change your life for the better!

Imagine you are in a kitchen where you have unlimited access to everything. What will you do first? I will start cooking something familiar that I like.
I open the refrigerator and let myself be inspired.
First, I'll make a coffee and sit down.
I will start cleaning to have a tidy space.
I will come up with something new that I haven't tried yet.

You are on vacation alone and suddenly get lost. How do you react? I will check the map and logically plan the way back.
I will stop someone and ask for advice.
I will think about whether it is actually an opportunity.
I start to panic, but I'm trying to look calm.
I'll sit down and rest for a while until I decide.

Imagine that someone unexpectedly invites you to a lecture on lifestyle change. What will you do? I'll go - new information is always useful.
I will consider whether it is worth my time.
I'll say no, I don't like unplanned things.
I'll ask who will be there – I don't want to go alone.
I will go only if something internally "kicks" me.

If your day were a meal, what would it be? Quick soup – functional, but it warms you up.
Hearty breakfast – energetic and planned
Chocolate bar – a sweet reward in the midst of chaos
Tasting menu – curious and diverse
Forgotten food in the oven – I had a lot of other things to do.

What feeling do you fall asleep with after a day when you "went according to plan"? The feeling of control and peace.
Fatigue, but also pride.
Boredom - everything was too planned out.
Curiosity about what tomorrow will bring.
Concern whether I missed something important.

Imagine that you are given the task of holding a 30-day experiment – no sweets and no guilt. How do you decide? I take it as a challenge, I’ll start right away.
First, I need to find out how it all works.
I've already tried it, I know it won't last long.
I will take my time until it resonates with me internally.
If someone does it with me, I'm in it too.

Which sentence describes you the best during a stressful day? I must have it under control.
Something small makes me happy and I move on.
I need to disconnect and walk away from everything.
I work best under pressure.
I doubt I can do it, but I'm trying.

What most often "throws you off" from a good decision? Doubts about oneself
I need immediate results.
Ambient pressure
The feeling that it doesn't make sense.
Boredom or routine

Which idea sounds the most "low carb" to you in a figurative sense? Life with clear rules and boundaries
Knowing what benefits me and sticking to it.
To have energy, not to be pulled by circumstances.
Being in touch with yourself and knowing how to say enough.
To know how to indulge occasionally without overdoing it.

When you hear the word "energy," what is the first thing that comes to your mind? Physical strength – being performance ready
Clear mind - feeling mentally light
Motivation - the reason to get out of bed.
Company – people who energize me.
Peace – I am strongest without chaos.