True well-being: How to experience it without forcing and with love for yourself

Discover your inner well-being. Each of us has unique strengths and hidden abilities waiting to be uncovered. It is important to realize that true well-being is born from self-love.

In this module, you will learn how to experience well-being without forcing it and with an emphasis on self-acceptance. You will gain tools and techniques that will help you uncover your inner resources and live in harmony with yourself.

Self-perception – you will learn how to better understand your feelings and needs.
Acceptance of your imperfections – you will discover the power that comes from accepting yourself in all your complexity.
Self-love practices – you will adopt techniques that foster a positive relationship with yourself.
Mindfulness and the present moment – you will learn how to live in the present and enjoy every moment.
Creating healthy boundaries – you will discover how to set boundaries that support your well-being.

Conclusion: Don’t miss the opportunity for change. Try this module and discover what true well-being can be in your life.

Imagine that you are in a place where time seems to have slowed down. What is the first thing that comes to your mind?

Select an answer:

Something is not right, I need to check something. Finally... I can breathe. Strange, but interesting. It's boring, something should be happening. I feel tension even when nothing is happening.

Who or what most often "disturbs" your moments of peace?

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My own thoughts. People around me who need something. Constant feeling that I am going to miss something. Responsibility that I cannot turn off. Comfort is foreign to me; I don't feel good in it.

How do you usually react when someone says, "Take a break."

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What does he/she mean by that? It sounds like an accusation. I should probably, but I need to finish something for a little while longer. I'll smile, but I won't listen. I will think about whether I really know what it means.

What image comes to your mind when you hear "inner peace"?

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Closed doors and silence. Slow movement of water. Something that others have, but I only pretend to have. A place I can't reach without a fight. Something soft and breathing within me.

When something disrupts your peace, what do you do first?

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I will start analyzing what went wrong. I will withdraw and suppress my reaction. I will increase activity, I will take control. I close myself off so that it doesn't throw me off. I am looking for the culprit – outside or within myself.

In a group of people where a relaxed atmosphere prevails, you are more likely to:

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An observer who does not want to disturb the flow. The one who creates a pleasant atmosphere. The one who subconsciously observes it all, whether it is "really sincere." The one who has a plan and takes responsibility. The one who finds it difficult to relax without a specific reason.

What most often brings you back "to yourself"?

Select an answer:

Music or sound that touches me. Loneliness, silence, emptiness. Feedback from someone I trust. Work that makes sense. Physical movement or touch.

Imagine that you don't have to do anything. What do you feel?

Select an answer:

Relief, but also guilt. Anxiety – what if I neglect something? Freedom, if I have "earned it." Nothing – such states are foreign to me. Pleasant pressure – like bubbles in a bathtub.

What is an unmistakable sign for you that you are okay?

Select an answer:

I do not watch my body language or words. I am not thinking about the future. I have no need to change anything. I don't mind being "unproductive." I feel light, even though nothing special is happening.

If comfort were an animal, what would it look like?

Select an answer:

An old bear dozing in the shade. A cat lying in the window. A wild horse that just stopped. A badger that nobody bothers. I have no idea – she probably would never let herself be caught.

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True well-being: How to experience it without forcing and with love for yourself

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