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Light and Melatonin: Small Rituals to Strengthen Friendships and Inner Peace

Light and Melatonin: Small Rituals to Strengthen Friendships and Inner Peace

Discover the light within you. Each of us has unique strengths or hidden abilities waiting to be discovered and utilized. It is important to recognize and develop them so that we can live a more fulfilling life.

In this module, you will learn how light and melatonin affect our internal processes and how small rituals can strengthen our friendships and inner peace. Get ready for practical tips and techniques that will help you better understand yourself and the people around you.

Light and its impact – you will learn how the proper use of light affects your mental and physical health.
The role of melatonin – you will discover the role melatonin plays in your well-being and how to support it.
Small rituals – you will learn practical rituals that you can incorporate into your daily life.
Strengthening friendships – you will find out how building strong relationships contributes to your inner peace.
Inner peace – you will learn techniques that will help you achieve and maintain inner peace.

Conclusion: Try this module and discover how small changes can bring significant results in your life and relationships. Get ready for a journey to a better you!

Imagine that you have 10 minutes with a friend you haven't seen in a long time. How would you use that time first? Let's remember something that always made us laugh.
I will ask him how he is – sincerely, without the politeness facade.
I suggest a shared silence with coffee – words are not needed.
I'll start talking about my news, so we know where we stand.
Uncertain, I smile – it takes me a moment to get in the mood.

What symbol best represents your friendships? Match – a spark that ignites something.
A blanket – something that warms and protects.
The mirror – shows what I don't always want to see.
Bridge – connects, even when we are distant.
Compass - it guides me when I am lost.

A friend sends you a short message without context: "I just thought of you." What comes to your mind first? Something is happening – maybe it needs help.
Dear. I also thought of him/them.
I don't know what it is about. I'm waiting to see what will happen next.
It will make me happy – I will immediately write him/her something heartfelt.
I'll smile, but I'll leave it as it is. I don't know what to write back.

What does a repeated shared gesture mean to you – for example, a wave, a favorite toast, a walk together? It is an anchor in time that holds us.
It reminds me that I am not alone.
More a symbol than a necessity – words are what matter.
It depends on what kind of day I’m having – sometimes it distracts me.
It's nice, but I tend to take it for granted.

Your friend wants to regularly send you a "thought of the week." How do you perceive it? It's profound – I appreciate that initiative.
I will be curious about what it will bring me.
It depends if I have the time and desire for it.
I don't quite understand why he wants to do that.
I will be glad about it, even though I may not respond.

How would you react if your friend regularly suggested "our Monday" – the day when you call each other? Great idea – I love such rituals.
I will be pleased if it is not mandatory.
It depends on whether it will be natural or forced.
I don't want to be tied to a specific time – I'd rather be spontaneous.
I would rather refuse it – I don't feel the need for regularity.

Imagine that you have a tradition with your friend: you always give each other something small when you see each other. How do you feel? Warmth - small things carry great meanings.
Pressure – what if I don't bring anything someday?
Fun – I consider it a part of the game.
Discrepancy - I'm not sure if it's sincere.
Neutral – I don't care that much.

A friend sends you an old photo of the two of you from a trip. What will your internal reaction be? Warm – I immediately think of that moment.
Reflective – I am thinking about how things have changed since then.
Formal – thank you, but it doesn't mean much to me.
Surprised – I didn’t expect it, but it’s pleasant.
Mixed – I tend to look for faults in my memories.

Imagine that your friend taught you a small gesture – like a tap on the shoulder as a sign of support. How would you use it? I will keep it as an intimate secret between us.
I will start using it with others – I am spreading it further.
Only if the situation calls for it.
I will forget about it unless it reminds me.
It evokes unexpected emotions in me - I'm not sure.

If you had to come up with a new friendship ritual, what would it be? Shared silence under the stars once a month.
A short voice message every Sunday evening.
An invented greeting that no one else uses.
A gratitude journal that we pass around.
Common challenge - for example, a month without complaining.