Login

What gives me energy – and what drains me instead?

What gives me energy – and what drains me instead?

Discover your inner resources. Each of us has unique strengths and hidden abilities waiting to be uncovered. It is important to understand what energizes us and what drains us.

In this module, you will learn to identify your sources of energy and find out what activities or situations deplete you. You will gain practical tools to improve your daily life and enhance your personal well-being.

Identifying strengths – you will discover what motivates you and gives you energy.
Recognizing energy drainers – you will learn to identify activities that weaken you.
Strategies for boosting energy – you will uncover techniques to maintain a high level of energy throughout the day.
Mindfulness and self-awareness – you will learn how being present can help you better understand yourself.
Creating a balanced routine – you will learn how to create a schedule that supports your energy and vitality.

Conclusion: Try this module and discover ways to maximize your energy and improve the quality of your life.

Imagine that you have a weekend ahead of you with no obligations. What attracts you the most? Wandering aimlessly through the city or nature, simply taking in whatever comes.
Invite friends and organize a spontaneous evening.
Stay at home with a book or a favorite project.
Plan a trip with a clear goal and itinerary.
To dedicate oneself to someone who is in need of support or to listen.

If you had to spend a whole day alone, what would be the first thing that would come to your mind? Relief - finally peace.
A feeling of restlessness, I need people.
Enthusiasm – I can do whatever I want.
The fear that it will be a wasted day.
The emptiness that I will try to fill with something.

When you feel low on energy, what usually helps you the most? To be with someone who "charges" me and understands me.
Physical activity, even if it's just walking.
Complete silence and distance from everything.
Thinking, searching for the reason why I feel this way.
To start something new that captivates and immerses me.

What type of space naturally attracts you? Small and safe, where I feel hidden.
Open and airy, where I can breathe.
Aesthetically refined, with details that I can savor.
Functional, where I know what is where.
A place where there are people and noise – a café, a market, a street.

How do you usually react when someone around you feels very bad? I pick up on his mood and start to feel worse as well.
I feel the need to save him and help him.
I will step back because I need to protect my boundaries.
I will mobilize myself and start taking practical action.
I will start searching for meaning – what led him to that?

What do you most often feel after a whole day among people? Tired, exhausted, as if something was taken from me.
I'm energized, I feel like having more conversations.
Mixed feelings, it depends on who it was.
Confused – I need to sort things out.
Grateful to have been present.

Imagine that you've been in a routine for a while and lack inspiration. What usually brings you a new impulse? An unexpected conversation with someone else.
Inner break – the moment when something decides within me.
A new project that requires my creativity.
Change of environment - trip, relocation, renovation.
The feeling that someone cares about me and believes in me.

If you find yourself in a chaotic or conflictual environment, what is your most common reaction? I am trying to calm everyone down and find balance.
I will leave – I need to keep my peace.
I will get involved and look for a solution.
I freeze and watch what will happen.
I feel the need to express my opinion, even though it is not easy.

Which type of praise motivates you the most or moves you? When someone tells me that I am inspiring.
When someone appreciates my care and closeness.
When he acknowledges my courage or endurance.
When someone notices my thoughts or ideas.
When someone tells me that I am reliable and stable.

What tires you the most even after a short while? Superficial conversations without depth.
Chaos and irregularity.
The feeling that someone does not see or perceive me.
Pressure for performance without internal motivation.
The need to be constantly in touch with others.