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Visual diaries: The key to openness to new challenges

Visual diaries: The key to openness to new challenges

Discover your inner artistic self. Each of us has unique strengths or hidden abilities waiting to be discovered. Visual journals are a great way to connect with your creativity and gain new perspectives on life.

Center: This module focuses on using visual journals as a tool for self-reflection and development. You will learn how you can discover and enhance your abilities through creative expression.

What are visual journals? – Basic information about the concept and its benefits.
How to get started? – Practical tips for creating your first visual journal.
Techniques for expressing thoughts – Various ways to visualize your feelings and thoughts.
Reflection and growth – How regular writing and drawing contribute to personal development.
Connecting with the community – Opportunities for sharing and inspiration from others.

Conclusion: Don't hesitate to try this module, which will open doors to new challenges and help you discover your creativity!

When you find out that a big change is coming, what is your first thought? Interesting, what new possibilities can this bring me?
I have to think about how I will prepare for it.
What if it goes wrong? Perhaps it can be avoided.
I'm not afraid of it, I'll manage somehow.
I hope that nothing radically changes.

Imagine that you receive a job offer in a completely new field. How do you respond? I will start investigating and looking for what I might enjoy about it.
First, I will analyze all the advantages and risks.
I feel uncertainty, but maybe it could be an opportunity.
I would rather stick to what I know.
I'll wait to see if a better offer comes up.

During a work project, the conditions change. How do you cope with that? I perceive it as a challenge and I will adapt to the new conditions.
I will try to quickly understand what is changing and find a solution.
I need some time to adjust first.
I feel irritable, but I'm looking for a way to handle it.
Change frustrates me, I need stability.

You will have the opportunity to travel to a foreign country for an extended period of time. What will you do? I take it as an adventure and an opportunity to learn new things.
First, I will study everything about the country and prepare myself.
I have concerns, but if it is necessary, I will go.
I would rather stay in familiar conditions.
I hope no one will force me to make such a change.

A new method of problem-solving will appear in your team. How do you react? I am curious and I will try it right away.
I will consider its benefits and drawbacks before I accept it.
I want to see how it works with others first.
I prefer what I already know.
I don't want to deal with it unless it's necessary.

You will find yourself in a situation that you cannot control. How will you deal with it? I will adapt and look for ways to feel comfortable in it.
I am analyzing whether I can gain at least some control.
I am waiting to see how the situation develops, and only then do I react.
I tend to withdraw and avoid conflict.
I feel anxious and have a hard time adjusting.

Your close friend tells you that you could change significantly. How do you take it? I am interested in his opinion and I am asking why he thinks so.
I will consider whether they are right, but I act according to myself.
It depends on what change they mean – not everything is acceptable to me.
I'm not sure if I want to change something that works for me.
I feel uncomfortable; I don't like it when someone tells me what to do.

When learning new skills, something unexpectedly holds you back. What will you do? I am looking for alternative solutions and moving forward.
I am analyzing the problem so that I can overcome it.
I will take a break and come back to it later.
I feel frustration, but I will try it one more time.
Maybe it's not for me, I might just give up on it.

How do you perceive situations when you have to learn new rules? I see an opportunity to grow and be better.
I am trying to quickly understand what is expected of me.
It matters whether the rules are reasonable and fair.
I don't like it when someone forces me to change the way I function.
Rules are unnecessary complications; if I don't like them, I ignore them.

What is your reaction when something radical changes in your life? I take it as a part of life and try to adapt.
I need to find my own way to cope with it.
I feel uncertainty, but I am trying to see the positives as well.
It's hard for me to come to terms with it, I like stability.
Changes in me provoke stress and tension.