Login

Hygienic breaks: The secret to improving your parenting skills without guilt

Hygienic breaks: The secret to improving your parenting skills without guilt

Discover Your Parenting Superpowers! Each of us has unique strengths and hidden abilities that can contribute to our journey as parents. Sometimes, however, we just need a little help to uncover them.

In this module, you will learn how to take hygiene breaks and gain a new perspective on your parenting skills. You will receive practical tips and techniques that will help you improve your parenting abilities without guilt.

Identifying Strengths – you will learn how to recognize and leverage your unique abilities in parenting.
Relaxation Techniques – you will discover methods that will help you regain energy and clarity of mind.
Effective Time Management – you will find out how to create space for yourself to focus on what is important.
Support and Communication – you will learn how to communicate effectively with your partner and children to create a harmonious environment.
Self-Acceptance – you will understand the importance of self-acceptance and how it can influence your parenting abilities.

Conclusion: Remember that you can improve and be a better parent. Try this module and discover what lies within you!

Imagine that your child does something that irritates you. What do you do first? I turn around and count to ten to organize my thoughts.
I will start to talk about what happened so that the child understands.
I will check if I made any mistakes in upbringing.
I'll just say that kids are simply like that, and I'll leave it at that.
I will react impulsively, then I will apologize.

If you had a whole day just for yourself, what would you do? I would plan everything in advance, including rest.
I would let it flow and see where the day takes me.
I would start something that I have been postponing for a long time.
I would call my friends so I wouldn't be alone.
I would feel a strange emptiness and wonder what I am missing.

What do you think when you see another parent yelling at their child on the street? I’m sorry to hear that, but I know that everyone has their off days.
I am wondering if I could do it differently.
I will feel anxiety as if it were my child.
I quickly let it go in my mind, I do not judge.
I might say that some children might deserve it.

Which environment most reminds you of your childhood? A garden full of sounds, scents, and mysteries.
A school where everything had its order.
A quiet place where I could hide.
Lively streets and loud laughter.
A place where something was always anticipated.

If you had to describe your parenting with one image, what would it be? A book in which pages are yet to be written.
A tree that grows even through the wind.
A circus in which I try to keep everything in motion.
A house where everyone has their little corner.
A mirror in which I sometimes see myself a little too much.

When your child says, "I hate you!", what do you feel first? Sadness, but I know he doesn't mean it seriously.
I'll think about what could have triggered it.
It hurts me more than it should.
I react calmly, but later I analyze it in my head.
I get angry and feel the need to defend myself.

How would your child describe your laughter? Rare, but real.
Calming and kind.
A little nervous when I'm tired.
Loud and contagious.
Something that only sounds at home.

When you feel like a "bad parent," what do you do about it? I'm talking about it with someone close to me.
I clench my teeth and tell myself that it will pass.
I will start looking for flaws in myself.
I will stop worrying about it and focus on the next step.
I will write down my thoughts to understand them.

What most often compels you to change the way you communicate with a child? Feedback from the child.
Observation of other parents.
The feeling that what I'm doing isn't working.
Emotional outbursts in me or in a child.
The need for everything to be in harmony.

What sentence would you like to say more often as a parent? I am doing the best I can.
I don't have to be perfect to be good enough.
Even small steps are steps.
Children teach me just as I teach them.
Today I deserve to be proud of myself.