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Setting Digital Boundaries: A Path to Inner Peace Through Microscopic Self-Discovery

Setting Digital Boundaries: A Path to Inner Peace Through Microscopic Self-Discovery

The Path to Inner Peace. Each of us has unique strengths or hidden abilities waiting to be discovered. Exploring them is a step towards personal growth and fulfillment.

Center: This module focuses on setting digital boundaries and their impact on our inner selves. You will learn how to achieve deep inner peace and harmonize your digital life through microscopic self-awareness.

Defining Digital Boundaries – You will discover what digital boundaries are and why they are important for your mental well-being.
Self-Awareness Techniques – You will learn various techniques that will help you better understand yourself and your needs.
Creating a Personal Plan – Together, we will develop a plan on how to set and maintain healthy digital boundaries in your life.
Practical Exercises – You will gain access to practical exercises that will help you apply the knowledge learned to your everyday life.
Feedback and Support – You will have the opportunity to receive feedback and support from a community that will encourage you on your journey.

Conclusion: Don’t miss the opportunity to discover your hidden abilities and set your digital boundaries. Try this module and start your journey to inner peace today!

Imagine that your phone vibrates all day long, but you finally have a day off. What will you do? Curiosity won't let me ignore it – at least I'll take a peek.
I turn off the sound and tell myself that everything can wait.
I will start to wonder if I owe someone something.
I will be upset if someone disturbs my peace.
I feel a slight guilt for not reaching out, but I remain offline.

What image comes to your mind first when you hear the word "silence"? A room full of books.
Empty mountain without a signal.
A conversation with oneself.
A feeling that something is wrong.
Boredom that needs to be filled with something.

How do you feel when you see that you've missed 10 notifications? Curiosity, maybe something important happened.
Stress - I need to check this quickly.
No problem, I’ll take care of it when I have time.
Irritation – why is something always bothering me?
Concern – whether I will disappoint someone by not replying.

Suddenly, you lose internet for 3 days. What will you do? I will start making a list of things I need to resolve upon my return.
I'm enjoying it – finally some peace.
I'll try to find another way to stay in touch.
I will start to think about what to do with myself.
I feel disconnected, as if I stopped existing.

Which statement resonates with you the most? "I didn't reply because I needed space."
"I always have my doors open for everyone."
"Not everything deserves my reaction."
"When I'm not online, I'm missing out on something."
"Sometimes I get lost in the world of others and forget about myself."

Imagine that someone suddenly approaches you with the question: "Why didn't you reply to me?" I will explain that I was busy.
I am starting to feel guilty.
Tell him: "I have the right to be offline."
I will start to defend myself and I feel pressure.
Maybe I was afraid of what he/she wanted to tell me.

When you fall asleep, what usually goes through your mind? I am reviewing the conversations I had during the day.
I'm thinking about what I forgot to solve.
I will focus on my breathing to calm myself down.
I'm trying to switch off, but my mind is racing.
I feel at peace - everything has its time.

How do you react when someone messages you at night? I will respond as soon as I see it.
I ignore – I have my time for myself.
I will consider if it is something urgent.
I feel a mix of anger and guilt.
I don't know, but it would probably upset me.

Which simile best describes your relationship with technology? They are like a map - they guide me, but they do not represent the journey.
Like sugar – tasty, but I know I need moderation.
Like air – I feel lost without them.
Like fire – when I don't keep an eye on it, it consumes me.
Like a window – it shows the world, but if I don't close it, there's a draft.

What does "inner peace" mean to you? To have time without remorse.
Not needing to prove anything.
Knowing how to say "no" without explaining.
To be respected even when I withdraw.
To be sure that even without an answer, I am enough.