Psychological safety in the digital world: How to maintain critical thinking and resist the pressure of social media

Mental Safety in the Digital World: Discover Your Strength. Each of us has unique strengths or hidden abilities that can significantly impact our lives. In the digital world, it is important to develop and protect these abilities.

Center: This module focuses on enhancing mental safety in the online environment. You will learn how to maintain critical thinking and resist the pressure of social media to become more resilient to external influences.

Critical Thinking – You will gain tools to analyze and evaluate the information you consume online.
Overcoming Pressure – You will learn techniques to resist external pressures and influences from social media.
Digital Hygiene – You will discover the importance of maintaining healthy digital habits for your mental well-being.
Developing Personal Strengths – You will explore how to leverage your unique abilities to protect yourself from negative influences.
Community Support – You will find out how to engage in supporting and creating positive digital spaces.

Conclusion: Don't miss the opportunity to improve your critical thinking and mental well-being in the digital world. Try this module and discover how to become a stronger and more resilient individual!

When you come across an article with a controversial headline on social media, what do you do first?

Select an answer:

I will read the entire article and compare it with other sources. I will look at the comments to see what others think about it. I share it if I agree with the title, without deeper examination. I will verify the author and the source to assess the credibility. I don't deal with that, I don't have time to verify everything.

When you encounter an opinion online that contradicts your beliefs during a discussion, how do you respond?

Select an answer:

I will try to understand the other side and verify the facts. I will start arguing and defending my opinion. I ignore it, everyone has the right to their opinion. I will mark it as misinformation and report it. I will start asking open-ended questions to understand their perspective.

When you browse social media, how often do you consciously ask yourself whether the information is true?

Select an answer:

I regularly try to critically evaluate the content. Sometimes, if something seems suspicious or extreme to me. Only when someone tells me that it is misinformation. I never trust the content that is displayed to me. Most of the time no, but sometimes I check things that shock me.

What do you think about social media algorithms that show you content based on your interactions?

Select an answer:

They help me see content that interests me, so they are useful. They are dangerous because they can trap me in an information bubble. I have never thought about it, I just use social media. It's just a business model – they try to keep me on the platform for as long as possible. I see advantages in them, but I try not to succumb to them.

How do you react when you see an emotionally charged post that disturbs you?

Select an answer:

I will share my feelings in the comments or messages. I'll share it right away to alert others. I'll take a moment to step back and see if the information is true. Most of the time, I try to ignore him so he doesn't upset me. I will check the sources and possibly alert others to potential misinformation.

Which type of content on social media influences you the most?

Select an answer:

Long articles and expert analyses. Short videos and visually appealing posts. Memes and funny comments. Personal stories and testimonies of people. Content that triggers a strong emotional reaction.

If you had to give up social media for a week, how would you feel?

Select an answer:

Liberating, I would have more time for other activities. Nervously, I would probably miss being in the loop. No problem, social media is not that important to me. I don't know, I've never tried it. It would depend on whether I had other sources of information.

What is your stance on influencers who express their views on social issues?

Select an answer:

I'm interested in their opinion; they often help me see things differently. They are just another source of information, but I verify their claims. I am not interested in that, I rather focus on traditional media. I often follow them because they are more authentic than journalists. I perceive them skeptically because they often promote their own interests.

How do you choose which news or articles you will read?

Select an answer:

I am interested in various sources and I am comparing them. I will click on what interests me at that moment. I most often read what my friends or the algorithm recommend to me. I only follow a few trustworthy media outlets that I know. I often choose content based on authors I already know and trust.

What would you do if you found out that the information you had previously shared was false?

Select an answer:

I would fix it and alert the people who saw it. I would feel unpleasant feelings, but I wouldn't do anything. I would like to remove the original post without explanation. I would think about how it happened to me, and I would be more cautious. I wouldn't pay much attention to it, everyone can make a mistake.

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Psychological safety in the digital world: How to maintain critical thinking and resist the pressure of social media

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