Preserving dignity and autonomy in old age: Design thinking as a tool for an active and fulfilling life

Uncover your hidden treasures. Each of us has unique strengths or hidden abilities waiting to be discovered. In old age, it is important to leverage these strengths and live a fulfilling life.

In this module, you will learn how design thinking can help preserve your dignity and autonomy in old age. You will gain tools and techniques that allow you to create and shape your life according to your own vision.

Understanding design thinking – You will gain fundamental insights into design thinking and its application in everyday life.
Identifying strengths – You will learn how to identify and develop your unique abilities.
Supporting autonomy – You will discover how to support your independence and decision-making in your own life.
Practical techniques – You will master specific techniques that will help you implement design thinking into your daily functioning.
Case studies – You will explore inspiring stories of people who have successfully utilized design thinking in old age.

Conclusion: Don’t wait for your dignity and autonomy to fade away. Try this module and discover how you can live an active and fulfilling life even in old age.

Imagine that at an advanced age you lose the ability to drive a car. What would be your first reaction?

Select an answer:

I would feel as if someone took my freedom away. I would take it as a natural shift, but I would look for ways to maintain movement. I would feel like I am a burden. I would focus on new ways to be constantly useful. I would feel relief – less responsibility.

How would you react if someone started reminding you regularly about the medications you need to take?

Select an answer:

I would appreciate their care. I would be concerned that they think I can't handle it. I would ask them not to do it – I have my own system. It would encourage me to focus more on my health. I would accept it, but only from someone I fully trust.

Imagine that your loved ones offer to move in with you to help you. How do you feel?

Select an answer:

I appreciate it, but I'm afraid I would lose my privacy. With enthusiasm – family means everything to me. Torn – I want help, but also my own space. I disagree – I want to manage by myself as long as I can. I would feel controlled, not supported.

Which image is closest to you when imagining dignified aging?

Select an answer:

An older person who engages in conversations with younger individuals and inspires them. An independent person in a small house with a garden. Common living of multiple generations under one roof. A person who dedicates themselves to their passions – writing, music, traveling. Silence, peace, contemplation in nature.

How do you react when someone wants to help you with something without you asking them to?

Select an answer:

I appreciate it, but I keep telling myself, "I can handle it on my own." I will be pleased, it's nice to be perceived. I have mixed feelings – between gratitude and irritation. It depends on who it is. I feel inadequate even though I know they mean well.

Which idea frightens you more?

Select an answer:

Dependency on other people. Forgetting – that they will forget me. Physical pain and limitation. Loneliness, even when I am surrounded by people. The inability to express one's opinion.

How would you react if someone suggested that they would handle the administration for you that you have always managed by yourself?

Select an answer:

I would take it as a relief – some things are already too complicated. Certainly not – it is my responsibility. It would depend on how they proposed it to me. I would appreciate it, but I would like to remain part of the decision-making process. I would accept it, but only as an exceptional assistance.

Which of the following environments would you choose for the last years of your life?

Select an answer:

A small house somewhere in the countryside. An apartment in a city where I have access to culture and services. Living with family in a shared household. Community of active seniors with similar interests. A place where I can serve others - as a mentor, a volunteer.

If you had the chance to write a letter to your future older self, what would definitely be mentioned in it?

Select an answer:

"Don't forget who you are." "Forgive yourself more and observe yourself less." "Be patient – you don't have to handle everything right away." "Don't be ashamed to ask for help when you need it." "You can be a gift to someone even then."

What kind of influence would you like to have on the people around you, even in old age?

Select an answer:

To be a wise observer who discreetly guides. To be a source of peace and understanding. To be an active member of the community who drives things forward. To be a reminder that life is a gift. To be a living proof that one can live with dignity until the end.

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Preserving dignity and autonomy in old age: Design thinking as a tool for an active and fulfilling life

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