If you had the opportunity to customize your whole day according to yourself, what would be different?

  • I would wake up later and fall asleep naturally.
  • I should have more short breaks throughout the day.
  • I would change the work rhythm according to the phases of energy.
  • I wouldn't need an alarm clock, just the sun.
  • Probably nothing – I have it set up well already.

Circadian rhythm: How our internal clocks govern us Start →