Why develop personal resilience and thriving in a changing reality

How do you feel when you face unexpected problems at work or in your personal life?

I will remain calm and look for a solution.
I will remain nervous, but I am trying to accept the situation.
I panic quickly and have difficulty accepting the situation.
I’m trying to ignore the problem and hoping it will resolve itself.
I tend to seek help from others to cope with the problem.

How do you handle situations when things don't go according to plan?

I will reassess my approach and adapt it to the new situation.
I will focus on taking a small step forward, even when things are not progressing ideally.
I stop and think about what I did wrong, but I don't know how to move forward.
I try to look for quick and easy solutions, even though it doesn't always work.
I will give up further attempts and accept the situation as it is.

How would you react if you found out that your team is not working efficiently?

I will examine the processes and find a way to improve efficiency.
I will tell the team that we need to collaborate better and look for solutions.
I will encourage team members to try to improve collaboration.
I will move some tasks, but I do not expect major changes.
I don't care, as long as it doesn't affect my own tasks.

How do you approach situations that require creative solutions?

I am trying to look at the problem from different angles and come up with new ideas.
For me, it is crucial to find the simplest and most pragmatic solution.
I focus on best practices and do not engage much in experimentation.
I would rather ask for help from others than try something new on my own.
Sometimes I feel that the solution to a problem is too complicated, so I put it off.

What is your approach when facing a challenge that requires long-term effort?

I work tirelessly to achieve my goal, even though it takes longer.
I am trying to get feedback so that I know I am headed in the right direction.
I always try to find a way to shorten the work, even if it may affect the quality.
I start with enthusiasm, but when I don’t see immediate results, I lose motivation.
I tend to involve someone who can help me when things slow down.

How would you evaluate your ability to motivate yourself even in difficult times?

I can find inner motivation and continue even in challenging conditions.
I always remind myself of my goals and try to maintain a positive attitude.
When I face problems, sometimes I need to take a break and then come back to it.
I tend to give up if things don't go as expected.
I am mostly motivated when I have someone who provides me with support.

How do you react to changes in the work environment or living conditions?

I quickly adapt and figure out how I can leverage the change to my advantage.
I try to maintain the same approach even when circumstances change.
I will adapt gradually, but I am afraid that the change may have a negative impact.
I fight against change because I am more inclined towards stability.
I am trying to find ways to regain a sense of control as soon as possible.

What is your approach to leading a team in a challenging situation?

I will lead the team firmly, but with a focus on supporting and developing each member.
I am striving to ensure that each team member has a clear plan and knows what is expected of them.
I tend to get involved in every step and be present in all decisions.
I always try to delegate decision-making to others in order to keep the team motivated.
If necessary, I will let the team work independently without my direct involvement.

How do you behave in situations that require adapting to new information or technologies?

I learn new technologies quickly and I am open to new approaches.
I am finding out how I can use new information to improve my work.
I am trying to make use of what I already know and I am not focusing too much on new things.
If the change is too challenging, I know I need to adapt, but it is not easy for me.
I prefer established methods and technologies that I already know.

How do you handle failure or situations when things don't go as you expected?

I use failure as an opportunity for learning and growth.
I am trying to quickly regain my motivation and continue with my further efforts.
I feel frustration, but I'm trying to find a way to get through it.
If something doesn't work out, I often feel discouraged and it takes time to heal.
I am trying to seek help or advice to get back on the right track.

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