Why are we interested in emotional intelligence?

Why are we interested in emotional intelligence?

Emotional intelligence is a fascinating phenomenon. Why is it so important?

On our blog, we delve into emotional activity in the workplace and assume that many of our reactions stem from the subconscious. The curiosity and paradox lie in how we can learn to control our emotional reactions and transform them into assertive behavior. Discover techniques that will teach you to better understand yourself and others, thereby increasing your emotional intelligence and professionalism.

Interested in this topic? Read more: Master Your Emotions: How Brain Activity Shapes Your Assertiveness and Supports Personal Growth at Work Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone criticizes your work at a meeting in front of everyone. What would you do first?

Choose the answer that best describes you.

In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?

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Your colleague repeatedly violates agreements. How do you perceive that?

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If your mood had a color, what would it be during a conflict?

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What does your internal "stop" button look like when you feel like you're about to explode?

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Which animal best describes your reaction to stress at work?

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What does your inner voice sound like in a tense situation?

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Which of these images helps you relax the most?

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What throws you off the most – unexpectedly and quickly?

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If you had to imagine "proper emotion management" as a character, what would it look like?

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How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing)

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