Connect with others and share your feelings

Connect with others and share your feelings

The community is important in preventing burnout. Discover how support can empower you.

You are not alone on your academic journey. Sharing experiences with other students can be liberating and empowering. This blog focuses on the importance of building support and community in your environment. Learn how you can create or join groups that share similar challenges and ambitions. Together, you can explore techniques for managing stress, improving mental well-being, and gaining a new perspective on your academic goals. By connecting with others, you become stronger and more resilient to the growing challenges.

Interested in this topic? Read more: Mental well-being on the academic journey: The key to self-confidence and preventing burnout syndrome Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you wake up in the morning and there is fog outside. What is the first thing that comes to your mind?

Choose the answer that best describes you.

If someone told you that you are "indispensable," what would you think to yourself?

Choose the answer that best describes you.

What does your "perfect day" look like – without work?

Choose the answer that best describes you.

When someone from your family or colleagues leaves feeling "burned out," what do you think?

Choose the answer that best describes you.

Imagine that suddenly you have no obligations. What do you do in the first hour?

Choose the answer that best describes you.

If you had to describe your current mental state as weather, what would it be like?

Choose the answer that best describes you.

What does "responsibility" mean to you?

Choose the answer that best describes you.

When you are in a room full of people who want something from you, how do you feel?

Choose the answer that best describes you.

What would your ideal "work environment" look like?

Choose the answer that best describes you.

What would you wish people would say to you more often?

Choose the answer that best describes you.

Burnout Syndrome: A Silent Killer at Work and at Home

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