Find inspiration for your well-being

Find inspiration for your well-being

Do you want to improve your mental health? Get inspired by our strategies for enhancing well-being.

Sometimes it's necessary to pause and reflect on how you can improve your life. Our vision is to provide you with inspiring ideas and techniques that will help you implement positive changes. From gentle relaxation strategies to games and activities that promote creative thinking, we have a wide range of options for you. Try them out and see how your mental health gradually improves.

Interested in this topic? Read more: Free yourself from work stress: A path to inner peace even within sight of the office Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are on vacation and suddenly your mobile phone runs out of battery. How do you react?

Choose the answer that best describes you.

During a weekend trip to nature, you suddenly realize that you have no signal. What occupies your mind the most in that moment?

Choose the answer that best describes you.

Imagine you are in a place where no one knows you. How would you dress on that day?

Choose the answer that best describes you.

Suddenly, you receive an email from your supervisor with the note "Important, please respond as soon as possible." It's Sunday evening.

Choose the answer that best describes you.

You're sitting on the beach, nothing is happening. What goes through your mind?

Choose the answer that best describes you.

During your free time, someone asks you the question: "What do you do at work?" How do you respond?

Choose the answer that best describes you.

You are in a foreign country where you do not understand the language. How do you feel?

Choose the answer that best describes you.

You get an idea for improvement at work over the weekend. What do you do?

Choose the answer that best describes you.

A friend tells you: "You can't disconnect from work." How do you perceive that?

Choose the answer that best describes you.

If you had the option to completely disconnect all work contacts for a week, what would you feel first?

Choose the answer that best describes you.

How to mentally disconnect from work – even if you're only 200 km away from the office.

Get an evaluation of your answers

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