Cesta k lepšiemu ja: Asertivita a sústredenie

Cesta k lepšiemu ja: Asertivita a sústredenie

Improve your mental well-being and assertiveness to feel more confident.

Everyday situations at work, at home, and among friends often require us to stand up for ourselves. Assertiveness is not just about expressing opinions, but also about the ability to focus on your needs and desires. In our blog, you will find practical tips and activities that will help you become more assertive and improve your ability to concentrate. This will advance you not only in your personal life but also in your professional life.

Interested in this topic? Read more: Assertive Self: How Balancing Life Roles Can Improve Focus and Well-Being Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone very close to you says: "You are completely different when you are around people." What is the first thing that resonates within you?

Choose the answer that best describes you.

Which painting is closest to you?

Choose the answer that best describes you.

When do you most often feel internal tension?

Choose the answer that best describes you.

How do you explain that people often behave differently in different environments?

Choose the answer that best describes you.

If you could spend a day completely alone, with no expectations from others – how would you behave?

Choose the answer that best describes you.

How do you feel when you behave differently than usual in front of different people?

Choose the answer that best describes you.

What idea comes to your mind that is closest to the word "authenticity"?

Choose the answer that best describes you.

When you meet new people, what do you pay the most attention to?

Choose the answer that best describes you.

How would you describe your "true" version of yourself?

Choose the answer that best describes you.

What do you think about people who behave completely differently at home, at work, and among friends?

Choose the answer that best describes you.

I am different at work, at home, among friends. Is that okay?

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.