Discover Yourself: Assertiveness for Mental Well-Being

Discover Yourself: Assertiveness for Mental Well-Being

Discover how assertiveness supports your personal well-being and focus.

Each of us has our own challenges, and we often forget the importance of expressing our feelings and needs. Assertiveness helps us not only to better understand ourselves but also to build healthy relationships with others. Through our practical activities and games, you will learn how to boost your self-confidence and ability to focus on what is important to you. Let yourself be inspired and discover your inner strength.

Interested in this topic? Read more: Assertive Self: How Balancing Life Roles Can Improve Focus and Well-Being Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone very close to you says: "You are completely different when you are around people." What is the first thing that resonates within you?

Choose the answer that best describes you.

Which painting is closest to you?

Choose the answer that best describes you.

When do you most often feel internal tension?

Choose the answer that best describes you.

How do you explain that people often behave differently in different environments?

Choose the answer that best describes you.

If you could spend a day completely alone, with no expectations from others – how would you behave?

Choose the answer that best describes you.

How do you feel when you behave differently than usual in front of different people?

Choose the answer that best describes you.

What idea comes to your mind that is closest to the word "authenticity"?

Choose the answer that best describes you.

When you meet new people, what do you pay the most attention to?

Choose the answer that best describes you.

How would you describe your "true" version of yourself?

Choose the answer that best describes you.

What do you think about people who behave completely differently at home, at work, and among friends?

Choose the answer that best describes you.

I am different at work, at home, among friends. Is that okay?

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