Food as a symbol of our life

Food as a symbol of our life

Eating is more than just a physical need.

How does food affect our emotional and mental health? Nowadays, food is often a symbol of our lifestyle, our values, and our relationships. From family dinners to celebrating important moments – food has the power to connect. We will explore the significance of healthy eating for our overall well-being and how we can strengthen our relationships with ourselves and others through food. Discover how you can create healthy habits not just for yourself, but also for your family and friends.

Interested in this topic? Read more: Eating habits Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are in an unknown place and you are hungry. How do you choose your food?

Choose the answer that best describes you.

In the morning you wake up and don't feel well. How do you react in relation to food?

Choose the answer that best describes you.

What feelings does the idea of having to follow a strict diet evoke in you?

Choose the answer that best describes you.

If you had to cook just for yourself for a whole week, what would you eat most often?

Choose the answer that best describes you.

At the table, you notice that someone is picking out the vegetables from their food and setting them aside. What do you think?

Choose the answer that best describes you.

When you are in a restaurant and have to choose a meal, what do you base your decision on?

Choose the answer that best describes you.

How do you feel after eating a large amount of unhealthy food?

Choose the answer that best describes you.

Imagine that you are on a multi-day trip and you don't have access to your usual food. How will you cope with it?

Choose the answer that best describes you.

When you see an advertisement for a dietary supplement promising health improvements, how do you react?

Choose the answer that best describes you.

What does "healthy diet" mean to you?

Choose the answer that best describes you.

Eating habits

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.