Get rid of passivity! Solutions are here!

Get rid of passivity! Solutions are here!

Do you feel stuck and passive? We have simple solutions for you to implement.

Passivity and lack of movement can negatively impact our health and well-being. But you don't have to feel helpless! There are simple and effective ways to incorporate movement into your daily activities. You can start with small steps, like walking instead of driving or exercising in front of the television. In this blog, we offer you practical advice to help you combat passivity and discover the joy of movement.

Interested in this topic? Read more: Physical activity and movement habits Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you have a whole day off. How would you prefer to spend it?

Choose the answer that best describes you.

If you had the chance to try a new sport or physical activity, what would you choose?

Choose the answer that best describes you.

How do you feel when you have a longer period without any physical activity?

Choose the answer that best describes you.

When you see someone who is actively engaged in sports, what do you think about them?

Choose the answer that best describes you.

Imagine that you have the opportunity to get a coach who would help you with your physical fitness. How would you respond?

Choose the answer that best describes you.

What is your attitude towards regular exercise?

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If you had an extra 30 minutes a day just for yourself, how would you use them?

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What would motivate you the most to be more physically active?

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How do you feel after physical activity?

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If you had the chance to completely change your approach to movement and exercise, what would it look like?

Choose the answer that best describes you.

Physical activity and movement habits

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