How does conflict affect your well-being?

How does conflict affect your well-being?

Conflicts can trigger stress and frustration. Learn how to handle them effectively.

Many of us find ourselves in situations where conflicts are inevitable. These situations can disrupt our well-being and affect our relationships. Learn to recognize the emotional responses that conflicts evoke and discover techniques that will help you reduce tension and achieve a constructive outcome. Improving your conflict resolution skills can have a positive impact on both your personal and professional life.

Interested in this topic? Read more: Brain mechanisms of conflict resolution: How to optimize thinking for harmony and collaboration Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone at work is unfairly criticizing your work in front of others. How do you react?

Choose the answer that best describes you.

In a conflict with a close friend, you find out that you have completely different perspectives on the issue. What will you do?

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You find yourself in a situation where two colleagues are having a heated argument and the tension is rising. How do you behave?

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You are in a discussion with someone who is provoking you and trying to unsettle you. How do you respond?

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Your supervisor gives you unfair feedback. How do you respond?

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When you have a disagreement with a close person and realize that your words have hurt them deeply, what will you do?

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How do you react when you see someone in your vicinity behaving aggressively towards another person?

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When you get into a disagreement with someone who has authority (e.g. a boss, teacher, older family member), how do you react?

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What is your first impulse when someone unexpectedly questions your competence or abilities?

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Imagine that you are part of a group where two people get into a heated argument. What will you do?

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Conflict resolution

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