Practical steps for managing stress

Practical steps for managing stress

Stress is a challenge, but with practical advice, you can overcome it. Change your approach!

Daily work challenges can lead to stress and overwhelm, but there are effective ways to cope with them. This blog offers you specific steps and techniques that you can immediately put into practice. Learn how to focus on emotional awareness and develop inner peace so that you can better handle difficult situations. The skills you acquire will help you not only at work but also in your personal life, creating an environment where you feel more balanced and happier.

Interested in this topic? Read more: Emotions at Work: How to Turn Workplace Stress into Resilience Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you find yourself in the middle of a thick fog and lose your orientation. What will you do first?

Choose the answer that best describes you.

On the table in front of you are five objects: a mirror, a book, a stone, a key, and a flame. Which one attracts you the most and why?

Choose the answer that best describes you.

In your dream, an unknown figure is chasing you. How do you behave?

Choose the answer that best describes you.

Which image evokes the greatest peace in you?

Choose the answer that best describes you.

Imagine that you have the opportunity to make one day invisible – as if it never happened. Which day would you erase?

Choose the answer that best describes you.

Which animal symbolizes you in times of tension?

Choose the answer that best describes you.

Imagine you receive a letter without a sender. It contains only the sentence: "The time has come." What will you do?

Choose the answer that best describes you.

Which of the following scenarios would probably cause you the most stress?

Choose the answer that best describes you.

What helped you calm down when you were upset as a child?

Choose the answer that best describes you.

Imagine that you can talk to your future self in 10 years. What would you ask him/her first?

Choose the answer that best describes you.

How to Manage Stress: Discover Your Inner Resilience and Live a More Balanced Life

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.