On the road to a better memory: Self-awareness is the key

On the road to a better memory: Self-awareness is the key

Improving your memory and learning ability begins with self-awareness.

Many of us focus on external techniques and methods, but the real change comes from understanding our own needs. When we realize the impact that rest has on our mental performance, we can set up a routine to optimize our learning. This blog will guide you through the important aspects of recovery and show you how to improve your memory through a deeper understanding of yourself.

Interested in this topic? Read more: Rest as the key to more effective learning and memory: Why you deserve it Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you have unexpected free time ahead of you. What will you do first?

Choose the answer that best describes you.

If you were a plant that someone regularly watered, what would happen to you?

Choose the answer that best describes you.

Which of these ideas is the most pleasant for you?

Choose the answer that best describes you.

What do people think of you when you take a break?

Choose the answer that best describes you.

If you had to spend a day completely alone, without the internet and obligations, how would you feel?

Choose the answer that best describes you.

Choose a sentence that best reflects your relationship with relaxation:

Choose the answer that best describes you.

Imagine that someone invites you for a weekend getaway without your phone. What is your reaction?

Choose the answer that best describes you.

What feeling does the word "slow down" bring you?

Choose the answer that best describes you.

If you had to take care of yourself as a child, what would you wish for first?

Choose the answer that best describes you.

Imagine the sentence: "I deserve a break." What comes to your mind first?

Choose the answer that best describes you.

Rest is not a luxury: Why you deserve it.

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