Discover the power of family support

Discover the power of family support

Mental health of young adults is influenced by family relationships.

If you are trying to understand yourself and your place in the world, start with your loved ones. Family relationships are often a reflection of our feelings and thoughts, which is why it is important to work on them. This blog will show you how to deepen your relationships through open communication and active listening. You will learn techniques that will boost your self-confidence and help you cope better with stress in everyday life.

Interested in this topic? Read more: Family Relationships and Mental Health: Managing Stress Between Ages 18 and 25 Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are facing an important decision, but you feel pressure from all sides. How do you respond to that?

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How do you react when you feel that no one understands you?

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If you could express your current stress through an image, what would it look like?

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What helps you the most when you feel that you are under pressure?

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When you get into a conflict, what is your first reaction?

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How do you behave when you feel that you have too many responsibilities?

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If you could express your current mental state in one word, what would it be?

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How do you usually explain your own failures?

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What do you think about someone showing their weakness?

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If you could choose any mental state for the next month, what would it be?

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18 – 25 years: Mental health and stress management

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