Criticism and Stress at Work: Why It Hurts

Criticism and Stress at Work: Why It Hurts

Criticism and feedback are essential, yet they often lead to stress and uncertainty. How can we better cope with them?

In the workplace, we encounter numerous changes that can disrupt our mental well-being. Criticism, even when intended as constructive, can trigger feelings of failure. It is crucial to learn how to accept it with an open mind and use it for personal growth. In this blog, you will find practical tips on how to transform stressful situations into opportunities for improvement and build resilience against external pressures.

Interested in this topic? Read more: Criticism and feedback: The key to resilience against stress during changes Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

When you find out that there will be an unexpected major change at your job, your first thought is:

Choose the answer that best describes you.

How do you react when you find out that your plan for the day has to change unexpectedly?

Choose the answer that best describes you.

Imagine that your favorite problem-solving method no longer works. What will you do?

Choose the answer that best describes you.

When you find yourself in an unfamiliar environment (e.g., new job, new city), what is your reaction?

Choose the answer that best describes you.

How do you react to unexpected critical situations?

Choose the answer that best describes you.

If something you have built for a long time suddenly collapses, what will you do?

Choose the answer that best describes you.

How do you deal with uncertainty in life?

Choose the answer that best describes you.

When you face a situation that you cannot influence, how do you react?

Choose the answer that best describes you.

How do you behave when you have to quickly adapt to a new reality?

Choose the answer that best describes you.

How do you react when something doesn't go well for you?

Choose the answer that best describes you.

Resilience to stress during changes

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.