How to Face a Setback and Move Forward

How to Face a Setback and Move Forward

Practical tips and activities can help you process failure, identify the lessons it offers, and choose your next step. Discover a path to resilience without pretending.

Interested in this topic? Read more: Authentic resilience to failure: How to embrace your setbacks and grow from them Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you have been trying for a long time to achieve a goal, but the result disappointed you. What will you do first?

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When you think of your biggest failure, what resonates with you the most?

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If you were to depict your failure as an image, what would it look like?

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What do you tell yourself in your mind when something doesn't go well?

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How do you respond to criticism after a failure?

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What motivates you the most to try something again after failure?

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If failure had a sound, what would it be like?

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If someone told you, "You will never succeed," how would you respond?

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What does the word "failure" mean to you?

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Imagine that a year from now you look back on today's failure. How do you think you will view it?

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Resilience to failure

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