Your composure also affects the people around you.

Your composure also affects the people around you.

The way you manage your emotions and behavior shapes cooperation, trust, and the atmosphere in both personal and professional relationships.

Interested in this topic? Read more: Determination as the key to self-control and emotional stability: Awaken your inner strength! Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

When you find yourself in a situation that makes you nervous, how do you most often react?

Choose the answer that best describes you.

How do you approach unexpected changes in life?

Choose the answer that best describes you.

How would your loved ones describe you when you are facing great stress?

Choose the answer that best describes you.

If something doesn't go according to your expectations, what is your first reaction?

Choose the answer that best describes you.

If someone nearby is experiencing a strong emotion (sadness, anger), how do you react?

Choose the answer that best describes you.

How do you approach negative thoughts?

Choose the answer that best describes you.

When someone is unfairly angry at you, how do you react?

Choose the answer that best describes you.

What do you do when you feel that something is weighing on you emotionally?

Choose the answer that best describes you.

How do you feel when you have to make a difficult decision?

Choose the answer that best describes you.

How do you react to failure or a mistake you made?

Choose the answer that best describes you.

Self-control and emotional stability

Get an evaluation of your answers

Enter your email to create an account and link this test to it. After you submit all 10 answers, we’ll show your evaluation on the page and email you a link.