How to Manage Frustration While Learning and Keep Making Progress

How to Manage Frustration While Learning and Keep Making Progress

When learning becomes a source of frustration, understanding the difference between a fixed and growth mindset can help you find strategies that foster perseverance.

Interested in this topic? Read more: How a Growth Mindset Supports Effective Learning Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

How do you feel when you encounter a difficult task that is not going as you expected?

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How do you respond to criticism from a colleague or supervisor?

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What is your approach to learning new skills?

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How do you view your successes?

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How would you react if you failed at something you had worked hard on for years?

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When facing obstacles, what is your first step?

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When was the last time you failed, and what did you learn from it?

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How do you handle a challenging and complex project?

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When do you feel the most motivated to work on your goals?

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What is your attitude towards the failures of other people?

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Growth mindset vs. fixed mindset: How to set your mind for success

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