A New Career Direction Can Begin with Understanding Yourself

A New Career Direction Can Begin with Understanding Yourself

Burnout can be a sign that the way you’ve been living and working isn’t serving you. Discover ideas for personal growth, healthier relationships, and a more sustainable career.

Change doesn’t have to start with a big decision or an immediate career change. It can begin by giving yourself permission to rethink your pace, how you work with others, and what you consider success. Here, you’ll find inspiration for turning a challenging period into greater insight into your values, developing your skills, and building relationships where you can speak more openly. You can shape each step to suit your circumstances.

Interested in this topic? Read more: Understanding How Burnout Affects Workplace and Home Relationships Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you wake up in the morning and there is fog outside. What is the first thing that comes to your mind?

Choose the answer that best describes you.

If someone told you that you are "indispensable," what would you think to yourself?

Choose the answer that best describes you.

What does your "perfect day" look like – without work?

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When someone from your family or colleagues leaves feeling "burned out," what do you think?

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Imagine that suddenly you have no obligations. What do you do in the first hour?

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If you had to describe your current mental state as weather, what would it be like?

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What does "responsibility" mean to you?

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When you are in a room full of people who want something from you, how do you feel?

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What would your ideal "work environment" look like?

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What would you wish people would say to you more often?

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Burnout Syndrome: A Silent Killer at Work and at Home

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