When Stress Overshadows Even an Ordinary Day

When Stress Overshadows Even an Ordinary Day

When stress builds up, it can drain your peace of mind and energy. Here, you’ll find exercises and practical tips to build resilience.

Tension can surface just when you need to tackle another task, have a conversation, or deal with a change of plans. You don’t have to sort everything out at once or pretend it doesn’t bother you. On the blog, you’ll find simple techniques to help you pause, tune in to your needs, and choose your next step with greater calm. Small changes to your daily routine can support a more balanced approach to both work and personal life.

Interested in this topic? Read more: Adaptation to stress: Discover your inner resilience and live in harmony with life Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you find yourself in the middle of a thick fog and lose your orientation. What will you do first?

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On the table in front of you are five objects: a mirror, a book, a stone, a key, and a flame. Which one attracts you the most and why?

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In your dream, an unknown figure is chasing you. How do you behave?

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Which image evokes the greatest peace in you?

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Imagine that you have the opportunity to make one day invisible – as if it never happened. Which day would you erase?

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Which animal symbolizes you in times of tension?

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Imagine you receive a letter without a sender. It contains only the sentence: "The time has come." What will you do?

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Which of the following scenarios would probably cause you the most stress?

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What helped you calm down when you were upset as a child?

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Imagine that you can talk to your future self in 10 years. What would you ask him/her first?

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How to Manage Stress: Discover Your Inner Resilience and Live a More Balanced Life

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