Why We Look Forward to Time Off—and Fear It at the Same Time

Why We Look Forward to Time Off—and Fear It at the Same Time

Why are we excited about a break and worried about it at the same time? This blog explores the contradiction and offers ways to get into a more relaxed mindset.

Time off promises a break from routine, but changing your usual rhythm can also make you feel uncertain. You may look forward to new experiences while still thinking about unfinished tasks or wondering whether you’ll really be able to relax. These feelings don’t have to be mutually exclusive. Accepting them without guilt can help you notice what makes you feel safer and more present throughout your trip and stay.

Interested in this topic? Read more: Why some people can't look forward to vacation and how to find inner peace in the chaos before departure Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you have a week completely free of obligations in front of you. How do you feel about this idea?

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How do you envision the ideal morning on vacation?

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When someone else in your surroundings is experiencing excitement about a vacation, how does it affect you?

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What do you most often imagine when you hear the word "vacation"?

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What usually happens to you a few days before vacation?

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What is the hardest thing for you at the beginning of a vacation?

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What bothers you the most on vacations?

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If you could choose between an unplanned free time and a well-organized vacation, which one would you choose?

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How do you react when someone cancels a joint vacation plan?

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What do you think has the biggest influence on whether you actually enjoy your vacation?

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Why some people can't look forward to vacation – and how to change it

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