Plan Your Day Without Unnecessary Stress

Plan Your Day Without Unnecessary Stress

Practical strategies for planning, staying focused and managing stress can help you find a more sustainable way to work.

When tasks start piling up, it helps to break them into manageable steps and decide what to tackle first. On the blog, you’ll find practical tips for organizing your day, simple mindfulness techniques and games to help you practise self-management. Try them out to see which ones help you work with greater focus and less pressure.

Interested in this topic? Read more: Master the art of presence: The key to reducing stress and enhancing well-being in the workplace through personal management Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are a new team member. What thought do you have at first glance at your colleagues?

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If you were the atmosphere in the room when a new colleague arrives, what would you be?

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How would you describe your approach to problems in a team if you were an animal?

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When you encounter unexpected criticism, what is the first thing that activates within you?

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If stress were a color, how would you see it in your body during a workday?

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A conflict arises in the team. What image comes to mind as your role?

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If you were a tool for reducing stress in a team, what would you be?

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What would your desk say about you at the end of the day?

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What environment helps you recover after a challenging day?

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If you had to come up with a ritual to improve team well-being, what would it be?

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Discover the secret of presence: How to reduce stress and enhance well-being in the workplace through effective human resource management

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