Discover yourself: The art of managing stress

Discover yourself: The art of managing stress

Know your stress and learn how to manage it effectively. Improve your mental health with our tips.

Understanding your emotional reactions to stress can be exceptionally liberating. Becoming aware of your own feelings is the first step in managing them. In our blog, you will learn how you can better understand your stressors through techniques such as mindfulness, self-reflection, and physical activity, and learn how to work with them. The better you know yourself, the stronger and more resilient you will become to stress.

Interested in this topic? Read more: The ability to manage stress Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you are facing a challenging situation that you don't feel prepared for. What is the first thing that comes to your mind?

Choose the answer that best describes you.

How do you react when you find yourself in a time crunch and can't complete an important task?

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If someone criticizes your work, how do you feel?

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How do you react to unforeseen problems that disrupt your plans?

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When you feel that something is causing you long-term stress, what do you do?

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When you feel under pressure, what method of relaxation helps you the most?

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How do you behave in situations when there is a lot of tension in the group?

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Imagine that you are experiencing a period full of stress and chaos. What thoughts most often race through your mind?

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When you find yourself in an emotionally challenging situation, how does your body react?

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What is your attitude towards your own emotions in stressful situations?

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The ability to manage stress

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