Curiosity: What lies behind our emotions?

Curiosity: What lies behind our emotions?

Discovering our own emotions is a fascinating process. Why is it important in the workplace?

Curiosity about our emotional reactions can provide us with valuable insights about ourselves. Every feeling we experience carries messages about our needs and values. If we look at these emotions with an open mind, we can realize what triggers them and what factors influence them. This process can lead to greater emotional resilience and better stress management, which is crucial for successful functioning in a professional environment.

Interested in this topic? Read more: How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing) Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that someone criticizes your work at a meeting in front of everyone. What would you do first?

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In the morning on your way to work, you're thinking, "Today it's going to be stressful again..." How will you deal with it?

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Your colleague repeatedly violates agreements. How do you perceive that?

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If your mood had a color, what would it be during a conflict?

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What does your internal "stop" button look like when you feel like you're about to explode?

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Which animal best describes your reaction to stress at work?

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What does your inner voice sound like in a tense situation?

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Which of these images helps you relax the most?

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What throws you off the most – unexpectedly and quickly?

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If you had to imagine "proper emotion management" as a character, what would it look like?

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How to Handle Emotional Triggers at Work Without Exploding (and Without Suppressing)

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