Why do we feel burned out?

Why do we feel burned out?

Burnout syndrome affects many, but its symptoms are often overlooked. How to recognize when it’s time for a change?

Nowadays, stress is a common part of working life, but long-term overload can lead to burnout. This condition affects not only professional life but also personal relationships. It is important to be aware of the signals that our body and mind send us. Prevention and conscious approaches to a balanced life can help restore lost energy and motivation, which is crucial for maintaining health and well-being. Remember, you are not alone, and help is within reach.

Interested in this topic? Read more: Burnout Syndrome: A Silent Killer at Work and at Home Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you wake up in the morning and there is fog outside. What is the first thing that comes to your mind?

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If someone told you that you are "indispensable," what would you think to yourself?

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What does your "perfect day" look like – without work?

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When someone from your family or colleagues leaves feeling "burned out," what do you think?

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Imagine that suddenly you have no obligations. What do you do in the first hour?

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If you had to describe your current mental state as weather, what would it be like?

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What does "responsibility" mean to you?

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When you are in a room full of people who want something from you, how do you feel?

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What would your ideal "work environment" look like?

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What would you wish people would say to you more often?

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Burnout Syndrome: A Silent Killer at Work and at Home

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