Discover yourself in work and life

Discover yourself in work and life

Burnout is a signal that something in our life is not working. How can we learn more about ourselves?

Self-awareness is the key to preventing burnout syndrome. We often struggle with feelings that lead us to exhaustion, but we don't always know where to start. By becoming aware of our values, goals, and limits, we can gain a clearer picture of what truly fulfills us. By creating healthy habits and prioritizing ourselves, we gain control over our lives. Exploring our psychological and emotional aspects can provide tools to protect against burnout.

Interested in this topic? Read more: Burnout Syndrome: A Silent Killer at Work and at Home Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you wake up in the morning and there is fog outside. What is the first thing that comes to your mind?

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If someone told you that you are "indispensable," what would you think to yourself?

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What does your "perfect day" look like – without work?

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When someone from your family or colleagues leaves feeling "burned out," what do you think?

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Imagine that suddenly you have no obligations. What do you do in the first hour?

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If you had to describe your current mental state as weather, what would it be like?

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What does "responsibility" mean to you?

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When you are in a room full of people who want something from you, how do you feel?

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What would your ideal "work environment" look like?

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What would you wish people would say to you more often?

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Burnout Syndrome: A Silent Killer at Work and at Home

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