Return from vacation: Joy or stress?

Return from vacation: Joy or stress?

Do you feel tired after your vacation? You're not alone. In this article, you will find out how to cope with it.

Many of us experience a feeling upon returning home that could be called "vacation syndrome." This phenomenon can affect your mental state and overall well-being. It's important to realize that you're not alone in this, and finding ways to regenerate and return to normal life can be the key to a happier life. Read our tips on how to deal with these feelings and enjoy everyday life to the fullest.

Interested in this topic? Read more: Why do some people feel even more tired after a vacation? Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you have just returned from vacation. What is your first internal comment?

Choose the answer that best describes you.

On vacation, you have the whole day just for yourself. How are you likely to spend it?

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Do you feel a bit disappointed after returning from vacation? What's behind that?

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How do you envision the ideal way to relax?

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What annoys you the most during a vacation?

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Which idea best describes your return to work?

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During your free time, you start to reflect on what you are doing in life. How do you react?

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What sound would you say best represents your vacation?

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When someone says "perfect vacation," what comes to your mind?

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What is your most common inner state during vacation?

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Why do some people feel even more tired after a vacation?

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