Mastering the return to work without stress

Mastering the return to work without stress

After the summer holidays, many of us feel tired and demotivated. How to deal with it?

Getting back into the work rhythm can be challenging, especially after long days of rest and leisure. The feeling of fatigue and frustration is common, but there are strategies that can help you. Organize your time so that you gradually get back into your work habits. Set realistic goals and remember that it is important to give yourself space to adapt. You can start with smaller tasks to restore your productivity and motivation. Find out what motivates you and measure how you return to a routine that empowers you.

Interested in this topic? Read more: Back to Work with Ease: How to Avoid the Post-Holiday Crisis Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine it is your first day back at work after a vacation. How do you feel in the morning?

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Your vacation has come to an end. What is your first thought when returning home?

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In your work, you will find that there are several urgent tasks waiting for you. What will you do first?

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How do you envision the ideal first days after a vacation?

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How do you react when you realize that your work hasn't fulfilled you for the second day in a row?

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You notice that your colleague is demotivated after returning from vacation. What will you do?

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Imagine you have one workday just for yourself – with no tasks. What would you do?

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How do you maintain a feeling of lightness during the workday?

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How do you react when things don't go as you expect?

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Which statement best reflects your attitude towards returning to work?

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Back to Work with Ease: How to Avoid the Post-Holiday Crisis

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