Finding balance between energy and exhaustion

Finding balance between energy and exhaustion

Discover the energy sources in your life and identify what drains you.

Daily challenges can have a huge impact on our well-being. When we realize what fulfills us and what drains us, we can learn to manage our energy better. Focusing on positive activities and limiting the negative ones can help us achieve inner balance and increase productivity. By exploring these aspects, we can gain tools to improve our daily existence and feel better in our own skin.

Interested in this topic? Read more: What gives me energy – and what drains me instead? Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you have a weekend ahead of you with no obligations. What attracts you the most?

Choose the answer that best describes you.

If you had to spend a whole day alone, what would be the first thing that would come to your mind?

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When you feel low on energy, what usually helps you the most?

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What type of space naturally attracts you?

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How do you usually react when someone around you feels very bad?

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What do you most often feel after a whole day among people?

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Imagine that you've been in a routine for a while and lack inspiration. What usually brings you a new impulse?

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If you find yourself in a chaotic or conflictual environment, what is your most common reaction?

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Which type of praise motivates you the most or moves you?

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What tires you the most even after a short while?

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What gives me energy – and what drains me instead?

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