Discover yourself and your reactions to stress

Discover yourself and your reactions to stress

Discover your reactions to stress and uncover techniques that can help you.

Self-awareness is the first step towards effectively managing stress. Each of us reacts differently to difficult situations, which is why it is important to understand our own feelings and behaviors. On our blog, you will learn how to identify your emotional patterns and choose the most suitable techniques for managing them. In this way, you can learn how to transform stress into positive energy and move towards better mental health.

Interested in this topic? Read more: Find out which stress coping style is closest to you – and what you can do about it today. Want to find out where you stand personally? Take a short test at the end of the page and gain a better understanding.

How does this apply to you? Choose the answers that describe you best:

Imagine that you suddenly can't meet a deadline that is important to you. What is the first thing that triggers within you?

Choose the answer that best describes you.

When someone in your surroundings dares to question your work, how does it affect you?

Choose the answer that best describes you.

How would you respond if someone challenged you with something you don't feel prepared for?

Choose the answer that best describes you.

Imagine something unexpectedly goes wrong in your surroundings. How does it affect your inner peace?

Choose the answer that best describes you.

What does the word "control" mean to you?

Choose the answer that best describes you.

How do you behave when someone forces you to make a quick decision?

Choose the answer that best describes you.

What helps you when you feel that the pressure from your surroundings is exceeding your limits?

Choose the answer that best describes you.

How do you react when you feel that something is not fair?

Choose the answer that best describes you.

When you don't handle something the way you wanted, what happens next?

Choose the answer that best describes you.

How do you perceive your emotional reactions in challenging situations?

Choose the answer that best describes you.

Find out which stress coping style is closest to you – and what you can do about it today.

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